Back to All Events

Roll, Reiki, Relax

Enjoy two relaxing hours of gentle stretching followed by myofascial release {self massage} using Yoga Tune Up® therapy balls. Rolling out increases blood flow, range of motion and mobility in the body. We will explore breath work infused with essential oils while releasing & relaxing on the therapy balls. During long holds reiki {energetic healing} will be offered.

Cost: $35

Lauren Robinson is RYT-200 (500 contact hours), Level 2 Reiki Practitioner, Treat While You Train - Myofascial Release Certified. Her goal is to help people live better in their bodies and easily induce their parasympathetic nervous state (aka chill mode!) through stretching, rolling out and energetic healing. This healing modality is a compliment to all of the other services offered by Sojourn. Roll, Reiki, Relax offers our community another pathway to health and understanding the body as we learn about fascia (connective tissue), roll it out + enjoy energetic healing during long holds.
 

Earlier Event: August 18
Succulent in Driftwood Workshop