Learn to leverage the innate power of your mind, body, and soul with this integrated yoga workshop.
For too long, we've looked to cure the mind and body as separate entities. In this two hour workshop, we work on switching that narrative and creating a holistic experience for the rejuvenation of the mind, body, and soul.
You will be guided through a multi-functional pranayama practice that will provide you with take-home resources to incorporate into your daily lives including ancient calming, energizing, and clearing techniques.
Following breathwork, you will transition into an experiential sculpting yoga practice targeting the core and lower body with poses that support healing, strengthening and enhancing the brain.
After the breath and body have flowed through the challenging (but fun) practice, the workshop will close with a meditation designed to introduce students to the practice and benefits of mindfulness. Students will leave with a deep understanding of the five functions of the mind, the power of breath, and the influence of movement in our lives.
Early Bird (Register by August 30th): $40
10% Discount for Quartz & Citrine Members
Ava Johanna is a San Diego based yoga, meditation and breathwork teacher with a passion for the integration of mind, body and soul practices. After suffering from severe corporate burnout, Ava turned to yoga and holistic healing to redirect her life and found these powerful ancient practices to be the ultimate rejuvenation of spirit. With great devotion to her personal healing, Ava knew her mission is to share these modalities and can now be found teaching yoga, meditation, and breathwork around the globe and provoking conscious conversations on her podcast, The Alchemized Life. Each curated class is designed to inspire students to move closer towards an alchemized life filled with sustained happiness, health, and love.