The True Self is more than what we say or do, it is the essence of our being, the integration and alignment of the seven Chakra energy centers fully alive, balanced and operating in the world. Our Chakras influence everything from emotions, behaviors, body shape, metabolism, to chronic physical ailments. Because we live dynamic lives and are constantly being influenced by both positive and negative experiences, we’re invited to practice the art of Self Care. Yoga, meditation, breath-work and sound, as well as many other techniques, help realign the energy centers throughout the body bringing clarity, revitalization, empathy, courage and compassion.
Join Jeny, from Zen Soul Balance, and Mark, local sound healer, in a Chakra-themed workshop that combines Yin shapes with the healing vibrations of crystal singing bowls and other instruments. Practice and experience 90-minutes of body, mind and spirit unity as you rest, renew and realign your True Self.
About Jeny & Mark
Jen Dawson is the founder of Zen Soul Balance, specializing in holistic health and yoga. She aspires to grow a healthy community by encouraging her students to reach beyond a nutritious diet and consider the whole person – body, mind, and spirit in the quest for optimal health and wellness.
Mark Carter completed his 200hr YTT program at Riffs Studios in Bird Rock, La Jolla. His yogic interests focus on the intersection of meditation, asana and sound exploring the impact and healing effects of all three on mind, body and spirit. He holds graduate degrees in education and spirituality and has been a retreat leader for the last 15 years.
$30 for preregistration by 3/15, $35 thereafter