The Fall Equinox brings with it strong symbolism. The Summer blooms slowly begin to fade away. Shedding old layers and grounding down into the Earth to prepare for the longer darkness of Winter.
Join Michelle for a magical night of Yoga Nidra as we shed those old layers and connect our roots deep into the Earth.
Yoga Nidra means, "Yogic Sleep”. It’s a form of guided meditation. It's a gentle practice that brings the mind and body to that blissful state similar to the one right before falling asleep. We will still the mind, relax the body, shed old layers, and connect our roots.
The night will start with a gentle yoga flow to release and let go. Helping us shed those old layers. It will include an extended Grounding Yoga Nidra, hands on Reiki, essential oils, crystal work, and your very own crystal to take home!
Free for Quartz & Citrine members!
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.
She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.