Asana. Pranayam. Meditation.
APM practice delivers sequences that move students through their unique practice of breath-centric Asana, preparing them properly to sit for a guided Pranayam technique intended to perfectly complement the asana practice. Chanting/mantra may be included but it is never required - students can join in or simply listen and absorb the sacred sounds. Every APM practice concludes with time for students to sit ease-fully in silent stillness, which carries them into the state of Meditation.
Come experience the magic that happens when you're lovingly guided through these essential sacred practices and feel the yoga come alive within you!
Cost: $35 per person
Early Bird: $30 before May 3rd