Sonic Energy Sound Healing Chakra Balance & Essential Oils
Feb
21
7:00 PM19:00

Sonic Energy Sound Healing Chakra Balance & Essential Oils

Sonic Energy is a 90-minute sound healing experience that balances the seven major Chakra energy centers. Through breath, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.

Gentle and suitable for everyone, this class is for those who wish to move beyond the status quo and embrace the fullness of the True Self.

Cost: $40 per person

10% Discount for Quartz and Citrine Members

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Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.

*Pre-registration is strongly recommended as the event typically sells out. 

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Mandala Workshop with Bonny Blithe Adornments
Feb
23
1:00 PM13:00

Mandala Workshop with Bonny Blithe Adornments

Have you ever dreamed about creating your own unique jewelry? Or Are looking to decompress and get creative?

Robin from Bonny Blithe Adornments has the perfect workshop for you! Join Robin for an afternoon in a hands on workshop creating your very own mandala necklace.
The symbolic meaning of a mandala... The meaning of mandala comes from Sanskrit meaning “circle.” Even though it may have features like squares or triangles, a mandala always has a concentric (circular) nature. Mandalas offer balancing visual elements, symbolizing unity and harmony.


Come prepared to create your very own mandala pendant. All the supplies will be provided and you will be able to "make and take" home 3 new necklaces!


The workshop will include:
- Your choice of various stamps to create your own unique design on a metal mandala pendant
- A variety of different metal disks for you to stamp on to create 3 mandala pendants
- Your choice of different materials to hang your new mandala pendants from, leather or metal chain.

Cost: $85 per person 

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About Bonny Blithe Adornments:

San Diego based designer Robin Calara has always had a passion for rocks and minerals. Her interest in geology began at a very young age when she found herself saving stones from each of her journeys. Robinʼs designs blend a contemporary style with elegance centered on crafting adornments for a charmed and carefree life.


During her career as an ICU nurse, Robin found that creating jewelry was a form of meditation for relieving stress. Her desire is to provide others with the same healing energy through each piece she handcrafts. Since starting her business, her jewelry has been featured in jewelry boutiques, spas, yoga studios and festivals, and charity events.

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Conscious Kids
Feb
23
3:30 PM15:30

Conscious Kids

We invite you to join us as we gather and open up sacred space for children ages 4-9. In this group, children will learn all about self love, intuition, positive thinking, and how to raise their frequency.

In these one hour sessions, children can expect to:
- Learn about ‘Mindful Meditation’ and experience a short guided meditation
- Enjoy child-friendly herbal teas and learn about their benefits
- Learn about a new topic from a different guest healer each time!
- Close the hour with a ‘Crystal Share.’ Kids will take home their own crystal and have the option to share an intention or gratitude with the group!

A different theme/guest every class!
Themes include: Spirit Animals, Sound Healing, Kids Reiki Circle, Crystals, Conscious Eating & Pendulums!

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Cost per gathering: $30 per child
Sibling Discount: Additional $20 per child

**IMPORTANT: A parent or guardian must be present on site for the entire hour. Tea will be served in the lobby area for adults to mingle during the Kids class!

About your facilitators: 

Whitney Yarnall

Whitney founded Sojourn to give people a welcoming place to come as they are, no questions asked, and form a like-minded community where they can align with their true purpose and feel supported as they grow to their greatest potential. Besides directing this Healing Collective and leading restorative yoga classes, Whitney offers group-based Workshops, private intuitive healing sessions as well as provides customized mentorship programs for spiritual business owners (or those looking to infuse it into their business practices). She also specializes in working with individuals’ one-to-one who are going through major life transitions.

Jen Rose

Conscious mama of two, plant medicine maker, and certified Reiki master. Her own self-healing journey led her to embark on a path of working more closely with Mother Nature and the local farms in San Diego. Inspired by her community and mama earth, she co-founded Herb + Nectar, an organic and reiki-infused mobile tea bar.

She is an environmentalist who believes in working in harmony with nature, giving back as much as you take. Her passion is in bringing organic and local herbs to her community as an important part of healing the collective.


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Breathwork
Feb
24
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Ayurveda Foundations
Feb
28
7:00 PM19:00

Ayurveda Foundations

Ayurveda; sister science of yoga. It is the study of the natural rhythms of the world in which we live. It gives us ancient wisdom that empowers us to take charge of our personal wellness and self care.

In this workshop you will:

- Be introduced to the Ayurvedic seasons

- Find tools to determine your metabolic type

- Learn the art of self healing through movement, breath and food

- Explore essential oils appropriate to your specific constitution

Let this introduction to the world of Ayurveda give you solutions that inspire a happy, healthy and harmonious life!

Cost: $30 per person

10% Discount for Sojourn Quartz + Citrine Members 

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About Kelly:

Kelly completed her 200hr teacher training simply in effort to find more balance (i.e. to create space for something other than her high stress corporate America gig). She got way more than she bargained for- more joy, more peace and a desire to share this journey of transformation with others. Kelly teaches Lotus Flow which is a chakra based vinyasa that moves the body with the breath- attentive to healing and energizing the subtle body as the practice progresses from root to crown. Music that sparks the soul is her jam. Dharma themes threaded through the sequence provides focus for the practice and encourages self study on and off the mat. She lives for the way the breath moves the body, the way the body clears the mind and in that moment, all that's left is heart. Her goal is to hold space for her students to turn inward and connect through the strength of heart that's in us all.

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Yoga Foundations Workshop
Mar
2
1:00 PM13:00

Yoga Foundations Workshop

You cannot build a strong practice upon a weak foundation. So let’s get back to basics and make sure the foundation of our practice is strong and sturdy!

In this workshop we will explore:

- The art of yogic breathing

- Foundational alignment

- Body awareness in specific postures

- Bandhas

- Energetic principles

This workshop is for beginner and intermediate yogis alike. Sometimes getting back to basics and fundamentals is exactly what you need in order to unlock the next level of your practice. So please show up with a curious mind, energetic body and a playful spirit and bring any and all of your yoga questions.

Cost: $25 per person

FREE for Sojourn Quartz + Citrine Members 

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About Kelly:

Kelly is a yoga instructor, life + wellness coach, and host of the self-development podcast called How’s Your Soul. Kelly studied Kinesiology in college, worked as a personal trainer specializing in progressive bodyweight training, and continued her education of the body at Equinox Fitness Academy. A fascination with and deeper understanding of the physical body led her to grow more curious about the mind and the spirit, inspiring her to travel to Bali to complete her Yoga Teacher Training with Zuna Yoga. Kelly is currently studying under Oprah’s very own life coach, Martha Beck, to become an intuitive life + wellness coach. The motivation woven throughout everything Kelly does comes from a deeply rooted desire to live her most free, peaceful, healthy, and creative life and guide others to do the same.


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Cacao & Yoga Nidra Ceremony
Mar
2
5:30 PM17:30

Cacao & Yoga Nidra Ceremony

The ancient ways are more relevant than ever as we remember what truly nourishes our souls. The Mayan people predicted that cacao will spread through the world when humans have lost touch with their hearts. Now is the time we are being called to heal our collective hearts and to dream courageously to create a better future.

In this special ceremony we will co-create with the sacred plant medicine Cacao - pure Mayan chocolate - which is a gentle heart chakra opener. It is through connecting to the heart that we gain access to our deepest desires and longings, to unconditional love, compassion, and forgiveness, and to the quantum field of all possibility.

Our sacred cacao ceremony will set the stage for a powerful inner journey using the an ancient guided meditation practice of Yoga Nidra. The word “nidra” means sleep, and this is a conscious dreaming technique from the Tantric Yoga tradition. It gently guides us to shifting old blocks and patterns in the subconscious and nervous system so that we can dream and create new realities.

In this event we will come together to clear out blocks, heal our hearts, elevate our energetic vibration, and reconnect to our collective truth as divine beings. This is heart and soul medicine, and will guide you back to your natural vibration of love and joy.

Please bring water, a yoga mat, a journal and pen, a sacred object for the altar, and your open heart. We suggest not eating 1-2 hours beforehand so you can receive the full effect of the cacao.

Cost: $44 per person

10% Discount for Quartz + Citrine Members

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About Katya:

Katya Lovejoy is an ERYT-500hr yoga teacher in the ISHTA lineage, a certified clinical hypnotherapist, and a student of the shamanic path. She brings her experience in yoga, therapy, neuroscience, and energy work to her teaching and healing practices. Katya specializes in working with the subconscious mind in connection with the body and the soul as a pathway to unlock her students' highest potential. Her passion and purpose is to guide others toward transformational and sustainable wellness of mind, body and soul.

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Breathwork
Mar
3
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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New Moon Goddess Gathering
Mar
7
7:00 PM19:00

New Moon Goddess Gathering

At this New Moon plant a seed for the Universe to tend! Join us at Sojourn where we will learn to harness the energy of the New Moon to manifest our desires and attract love, harmony and balance into our lives.

To begin our time together, we will participate in a meditation to clear and balance the body. We'll then draw oracle cards together, where you will receive beautiful, individual messages for this new phase of your life.

Learn to connect with the energy of this New Moon as Dawn leads the group in a deep, guided meditation. These meditations are about reconnecting to your soul essence, that inner compass that is your intuitive guide. This sacred pause will assist you in creating mindful presence. Allow yourself to be nourished and luxuriate in peaceful energy while sealing in the new moon energy by receiving an energy healing. The Goddess Circle will end with hands on energy healing from Dawn. We can't wait to welcome in the New Moon with you!

Cost: $40

10% off for Quartz & Citrine Members

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DAWN BIO:
Dawn Elle is an Intuitive Healer, Soul Coach, and Energy Activator. As Founder and Creator of Soul Academy, she helps people access their inner guru, return to their soul essence, and live life on purpose so they can become conscious leaders and creators. Her intention whether working with clients 1:1 or through workshops and retreats, is to help them remember they are perfect, whole, and complete when aligned to their inner divinity. To learn more about her work, please visit her website at www.liveinyourlight.com

 

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Yoga Inversions Workshop
Mar
9
1:00 PM13:00

Yoga Inversions Workshop

Ready to flip your practice upside down? If so, join me as we workshop and explore Sirsasana (headstand), Pincha Mayurasana (forearm stand), Adho Mukha Vrksasana (handstand).

In this Inversions workshop we will break down these asanas into digestible parts, establish the required core control and alignment, and enjoy some upside down playtime . We will utilize the walls, props and each other for support and assists.

This workshop is for anyone that wants to challenge their yoga practice in new ways or practice these courage-building asanas in a safe and supportive environment. If your worried about any contraindications to inversions, reach out and lets chat.

Cost: $25 per person

FREE for Sojourn Quartz + Citrine Members

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About Kelly:
Kelly is a yoga instructor, life + wellness coach, and host of the self-development podcast called How’s Your Soul. Kelly studied Kinesiology in college, worked as a personal trainer specializing in progressive bodyweight training, and continued her education of the body at Equinox Fitness Academy. A fascination with and deeper understanding of the physical body led her to grow more curious about the mind and the spirit, inspiring her to travel to Bali to complete her Yoga Teacher Training with Zuna Yoga. Kelly is currently studying under Oprah’s very own life coach, Martha Beck, to become an intuitive life + wellness coach. The motivation woven throughout everything Kelly does comes from a deeply rooted desire to live her most free, peaceful, healthy, and creative life and guide others to do the same.

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Breathwork
Mar
10
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

View Event →
Breathwork
Mar
17
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Sonic Roots Sound Bath
Mar
21
7:15 PM19:15

Sonic Roots Sound Bath

Sonic Roots is a 90-minute sound bath that captures the beauty, diversity and wisdom of the natural world. Through multiple gongs, crystal and brass singing bowls, drums, Native American flutes and chimes, participants will experience:

• deep relaxation
• mental calm
• emotional peace
• profound connection to the world

Dance in the place where the winds were born.

Bloom with the energy of a spring flower.

Flow worry-free with the ebb of the sea.

Hang suspended in space like the wolf's howl.

Echo the primordial deep of the whale’s song.

Resonate with the frequency of nature.

Accompanied with essential oils, this class offers the rhythm, melody, harmony, scent and silence of our planet.

Facilitators Jeny and Mark from Zen Soul Balance, will guide you through this unique experience, capturing nature’s frequency and renewing your wonder of our world.

Cost: $40

10% Discount for Sojourn Quartz + Citrine Members 

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ZSB BIO:
Jeny Dawson and Mark Carter own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound healing, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.

For more information, contact info@zensoulbalance.com or visit zensoulbalance.com

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Breathwork
Mar
24
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Feng Shui Foundations - Level 2
Mar
30
1:00 PM13:00

Feng Shui Foundations - Level 2

Our Feng Shui Foundations - Level 2 Workshop will dig deeper into how to create a calm and tranquil environment using traditional Feng Shui tools. 

- Discover how to gain control over your environment!

- Learn how to properly chart your house or building 

- Create a calm and tranquil environment

- Discover tools that can help you create positive chi in your home or sacred space; pendulum, house blessings, sound or mantra

- Energize your home and clear negativity will add joy, balance and calm

- Learn all of these things for your specific home's floor plans!

*Please bring a pendulum (Sojourn has pendulums for purchase if needed), a basic floor plan of your home or property, a notebook and your favorite pen!

We recommend a basic knowledge of Feng Shui to take this class - either you have attended our Level 1 Workshop, or have learned elsewhere.

Cost: $30 per person

10% Discount for Sojourn Quartz & Citrine Members

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About Maura:
Maura McCormick will be teaching this Feng Shui Series! She has over 25 years of experience practicing Feng Shui she also teacher Shakti Naam Yoga here at Sojourn and facilitates many workshops.
www.mauramccormick.com

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Breathwork
Mar
31
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Sacred Sound Immersion
May
9
7:00 PM19:00

Sacred Sound Immersion

Whether you are familiar with sound baths or sound therapy or you are a complete novice, this workshop is an exciting opportunity to take sacred sound to a whole new level.

Vibrational Resonance or sound therapy is a method of allowing specific intention (information) to travel deep into your physical and emotional body. During this empowering sacred sound immersion, each participant will receive a one-on-one, customized sacred "soul song" to help balance the body, mind, and spirit. David will be sharing both ancient and new techniques that will empower you in nearly every aspect of your life.

You will learn:

• How to find your core sound or Vibrational Resonance

• How to effectively mitigate stress and anxiety using intentional sound

• How to use sonic homeopathy to help let go of addictions and bad habits

• How to use sound to purge lower vibrational energy from our vital organs

• How to use sound to help balance your endocrine system or chakras

• How to use sound to clear lower vibration or negative energy from your home or office

Cost: $40

10% Discount for Sojourn Quartz or Citrine Members 

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About David:

David Kennet is a Registered Holistic Nutritionist, Holistic Allergist, musician, voice coach and Certified Massage Therapist.

At age 21 David made his debut at New York City's Lincoln Center with the internationally acclaimed a cappella group the Star-Scape Singers. He has sung and offered workshops across Europe, Russia, the Middle East, and China. He shares over 25 years experience utilizing the “open voice” and is a protege of the late Canadian metaphysician Kenneth G. Mills. David also studied with sound healers Tom Kenyon and Jonathan Goldman and is a member of the Sound Healers Association.

In addition to his private professional practice, David also offers lectures on the practical application of sound therapy at the University of Santa Barbara California, Antioch University, the International Naturopathic Medical Student Association conference and Bastyr University in San Diego.

Throughout his childhood, David suffered from severe, life-threatening chronic asthma. However, shortly after he began singing regularly in his early 20's, his asthma miraculously began to completely heal.

"Primal Sacred Sound is a transmission of high vibrational energetic tones that help shift you into a deeper state of awareness, allowing you to re-member Home. Home is where the Heart is . . . where unconditional love, unlimited joy, and peace reside. This tonal offering has the potential of slowing down if not completely halting confusing mental chatter giving you the opportunity to enter into a timeless state of balance and clarity."

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Breathwork
Feb
17
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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JOURNEY INTO LOVE: An Evening of Self Love + Yoga Nidra!
Feb
15
7:00 PM19:00

JOURNEY INTO LOVE: An Evening of Self Love + Yoga Nidra!

Join Michelle for an evening filled with LOVE!

We will be diving deep into our heart space, cracking it wide open. We will create the space to invite in more LOVE and give out more LOVE.

LOVE yourself

LOVE each other

LOVE the world.

“All you need is LOVE”

You can expect:

- Gentle, heart opening Yoga to clear our energy

- Hands on Reiki energy healing

- Essential Oils

- Extended guided meditation

- Crystal work + your very own crystal to take home!

Yoga Nidra means, “Yogic Sleep”. It’s a simple, gentle form of guided meditation that brings the mind and body to a blissful state, similar to the one right before falling asleep. It’s a great way to bring meditation into your life and easy enough for everyone. No experience needed. We will still the mind, relax the body, celebrate this shadow time, call on the light, release, and let go.

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Cost: $35
Free for Quartz & Citrine members!

About Michelle:
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.
She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.

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Breathwork
Feb
10
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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ALL YOU NEED IS LOVE: A Toolkit for Self-Love and Compassion
Feb
10
1:00 PM13:00

ALL YOU NEED IS LOVE: A Toolkit for Self-Love and Compassion

All beings deserve love and compassion, including YOU!

Learn to love who you are and cultivate compassion for self by connecting to, honoring, and accepting your humanness. We all encounter suffering, failure, and imperfection, and instead of going to that dark place or ignoring the pain altogether, create and channel your toolkit for self-love, health, and happiness! Learn how to trigger your most compassionate self with the use of meditation, aromatherapy, restorative yoga, reiki energy, and crystal healing.

In this workshop you will:

- Learn to use mindfulness meditation as a source of healing and regeneration

- Explore the world of essential oils and discover the aromas that speak to your unique constitution

- Practice restorative yoga and breathwork to cultivate an open heart and release of stress and tension

- Receive reiki energy healing to aid you along your wellness journey of self-exploration, connection, and self-compassion

- Take home an essential oil rollerball, healing crystals and more to kick start your self-compassion toolkit

Please wear comfy clothes and bring a journal, as well as an open mind and a loving heart!

Cost: $40 per person 

10% Discount for Sojourn Quartz + Citrine Members 

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READ THE BLOG: It All Starts With Self-Love

ABOUT TAINA

Formerly a corporate marketing executive now living and working her most passionate life, Taina is inspired to share the limitless benefits of yoga and meditation with people of all shapes, sizes, abilities, and backgrounds. As an artist and holistic healing entrepreneur, Taina infuses compassion and vibrant healing energy into all of her art, workshops, public classes and private sessions. Trained in meditation stress reduction and relaxation techniques, compassion cultivation, crystal healing, aromatherapy, Reiki energy healing, Vinyasa, Yin and Sculpt yoga disciplines, Taina facilitates integrative healing as a means of restoring and revitalizing her students so they can live a happy, healthy existence. 

Taina is currently studying under Larry Payne, PhD creator of Prime of Life Yoga at the IAYT-accredited Yoga Therapy Program in the LMU Center for Religion & Spirituality which prepares yoga instructors to serve clients with health challenges in private, group, and clinical settings. When off the mat, Taina is the founder and creative artist behind Jewel of the Gypsy, a soulful collection of bespoke gemstone jewelry and accessories handmade in San Diego, CA. Taina also engages the philosophies of yoga in her activities as the Community Relations Manager for Sojourn Healing Collective, working to cultivate inspired health and wellness to an ever-widening community.

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Feng Shui Foundations - Level 1
Feb
9
1:00 PM13:00

Feng Shui Foundations - Level 1

In this foundational class, you will be able to cut through the confusion and learn the authentic Feng Shui theories and methods using Black Hat Feng Shui and the Bagua.


This workshop is fun; filled with lots of positive tips and tools to help beautify your living space and positively change the energy and prosperity level in your home and office! Classes focus on easy ways to clear energy, get rid of the old and welcome in new positive things to your life. Class includes lecture hand outs and question and answer segment.

With this class, you will understand what causes people to have restless sleep. Find out how individuals are more active and healthy in certain environments, and sick and inactive in other environments.

Please bring a fresh notebook and pen.

Cost: $30 per person

10% Discount for Sojourn Quartz & Citrine Members 

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About Maura:
Maura McCormick will be teaching this Feng Shui Series! She has over 25 years of experience practicing Feng Shui she also teacher Shakti Naam Yoga here at Sojourn and facilitates many workshops.
www.mauramccormick.com

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Sacred Circle
Feb
7
7:00 PM19:00

Sacred Circle

Life can get busy, messy, stressful. We forget to take time to sit, breathe and see the love in us and around us. Join us as we gather monthly as the Gods & Goddesses that we are to channel and reawaken the sacred beauty within.

We will begin with a Reiki infused guided meditation to clear our energy, balance and protect. As a group, we will call in  Angels, Divine Masters, a Priestess or Goddess that steps in just for you to offer a message of loving guidance and support. Melanie from Reiki Room San Diego will then channel and bring forward your Divine message. We will share as a group in validation. In closing, we will reground with the sacred sounds of our beloved Fire Goddess, Pele.

In separation WE are each so beautiful. In connection, WE are power. WE are One. Come Receive with your Tribe.

SIGN UP

Cost: $40
10% off for Quartz & Citrine Members

ABOUT MELANIE:
Melanie Esperon is a Reiki Master Teacher + an Open Channel. She is the Founder of Reiki Room San Diego where she guides you to embrace natural Healing for your Mind, Body and Soul.

When Aligned in your Highest Truth, Healing occurs where you can then come back to center. Know yourself. Know Love. 

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Breathwork
Feb
3
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Breathwork
Jan
27
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Crystal Sound Healing
Jan
24
7:00 PM19:00

Crystal Sound Healing

Immerse yourself in a 75-minute crystal sound healing experience with Maria Theresa. During this enchanting meditation, sound vibrations from the alchemy singing bowls will amplify the energy of the room to encourage a deep sense of inner peace and love. Each crystal bowl is harmonically connected to our chakras to unlock sensations of emotional, spiritual, mental and physical healing. We begin our practice with a brief guided meditation, followed by 60 minutes of sound bliss while in savasana (resting pose), and awaken to a cup of warm herbal tea to gently soothe the soul.

Sound meditation with alchemy crystal singing bowls offer many benefits including: Energy Boost, Love Attraction, Oneness, Heart Opening, Spiritual Elevation, Presence, Connection, Transformation, Mindfulness, Clearing, Communication, Restful Sleep, Meditation, Emotional Healing, Mental Relaxation, Grounding, Stillness, Peace, Awakened Consciousness, Harmony, Playfulness, Balance, Gratitude, Freedom, Creativity, Abundance and so on!

Considerations:
-Dress comfortably (loose clothing, layers, no jewelry), eat lightly and drink plenty of water before and after the session.
-Yoga mats, blankets, bolsters are provided by Sojourn.
-The most important part of working with the bowls is YOU and the positive intention or affirmation you bring. You will receive in direct proportion to what you give and what you are willing to release. An intention that is clear and pure will create a high frequency and a shift in consciousness.

Come with an open mind and heart to receive all the benefits of healing sound vibrations.

SIGN UP

Cost: $30 per person
10% Discount for Quartz or Citrine Members

About Maria Theresa
Maria Theresa is a holistic entrepreneur and sound meditation artist, whose deep experience from musical sound healing inspired her to work with the harmonic tools to help guide others in their path. With a curated collection of 12 alchemy crystal singing bowls, she's performed amongst our local schools, non-profit organizations and corporate health fairs. Group, semi-private and private sessions are available by request.

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Breathwork
Jan
20
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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SHAMANIC HEALING : The Journey In
Jan
17
7:00 PM19:00

SHAMANIC HEALING : The Journey In

This month's journey is all about The Journey In. Join Liz, Eric, Virgil & Jovy as they take you on a journey within.

Your Journey begins with Virgil and Liz offering smudging ceremony and activating your third eye and intentions.

As we open up sacred medicine space, DJ Eric Ella Vader will guide us into an ecstatic dance party. Where we will be able to activate our intentions and move our body to the beat of the music. Shaking off layers of gunk we may have been holding on to!

After our tribal dance party, everyone will come into savasana and find stillness as you are bathed in sound healing with the Digeredoo, sacred chanting and drumming. Taking the shamanic journey into your intentions. In this time we will have the opportunity to journal our experience thus far.

The Journey will end with intentional mandala making with Jovy and a space to share experiences.

My FRIENDS! YOUR TRIBE awaits you!

*Workshop includes:
-Magical everything!
-Mind, Body & Soul Healing
-Take home mandala art piece
-TRIBE charged crystal
-COMMUNITY

*Please Bring:
-Blindfold
-Journal/Pen
-Food to share
-Open mind & heart
-Wear comfortable clothing

 Cost: $40 per person

Bring a friend rate: $70 for 2 tickets! 

10% OFF Discount for Quartz Members & FREE for Citrine Members

*Space is limited, please sign up in advance! 

SIGN UP

About Virgil:
Virgil Sim is a San Diego based shamanic massage therapist, reiki master and yoga practitioner with a passion for being an open channel to hold space and allow healing to begin.

After suffering from bodywork burnout, Virgil turned to yoga and shamanism to redirect his life and found healing through powerful ancient practices deep embedded in his roots. Virgil’s passion to be a beacon of light for the community is highly contagious and seen throughout the community. From his highly sought out private sessions here at Sojourn Healing Collective to his dedication for community outreach via monthly specials. Where he highlights someone in the community each month to be paired with his healing journeys. Each shamanic healing journey is curated to the individual with opening the gateway for healing, self love, gratitude and peace.

Liz Esguerra
-3rd Eye Activation & Intention

Eric Weaver
-Spiritual DJ

Virgil Sim
-Shamanic Reiki Master

Jovy Clayburn
-Intention Mandalas

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Breathwork
Jan
13
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Conscious Kids
Jan
13
3:30 PM15:30

Conscious Kids

We invite you to join us as we gather and open up sacred space for children ages 4-9. In this group, children will learn all about self love, intuition, positive thinking, and how to raise their frequency.

In these one hour sessions, children can expect to:
- Learn about ‘Mindful Meditation’ and experience a short guided meditation
- Enjoy child-friendly herbal teas and learn about their benefits
- Learn about a new topic from a different guest healer each time!
- Close the hour with a ‘Crystal Share.’ Kids will take home their own crystal and have the option to share an intention or gratitude with the group!

A different theme/guest every class!
Themes include: Spirit Animals, Sound Healing, Kids Reiki Circle, Crystals, Conscious Eating & Pendulums!

SIGN UP

Cost per gathering: $30 per child
Sibling Discount: Additional $20 per child

**IMPORTANT: A parent or guardian must be present on site for the entire hour. Tea will be served in the lobby area for adults to mingle during the Kids class!

About your facilitators: 

Whitney Yarnall

Whitney founded Sojourn to give people a welcoming place to come as they are, no questions asked, and form a like-minded community where they can align with their true purpose and feel supported as they grow to their greatest potential. Besides directing this Healing Collective and leading restorative yoga classes, Whitney offers group-based Workshops, private intuitive healing sessions as well as provides customized mentorship programs for spiritual business owners (or those looking to infuse it into their business practices). She also specializes in working with individuals’ one-to-one who are going through major life transitions.

Jen Rose

Conscious mama of two, plant medicine maker, and certified Reiki master. Her own self-healing journey led her to embark on a path of working more closely with Mother Nature and the local farms in San Diego. Inspired by her community and mama earth, she co-founded Herb + Nectar, an organic and reiki-infused mobile tea bar.

She is an environmentalist who believes in working in harmony with nature, giving back as much as you take. Her passion is in bringing organic and local herbs to her community as an important part of healing the collective.


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Crystal + Succulent Intention Bowl Workshop
Jan
12
1:00 PM13:00

Crystal + Succulent Intention Bowl Workshop

A New Year offers us all fresh opportunities to set intentions for personal growth. What better way to actualize your New Year’s intentions, than to create a personal piece of succulent art, with crystals personally aligned to you!

Join Rachael, from Infinite Succulent, and Jessica, from Jess Kay Crystals, in an immersive, meditative and energetic Crystal Healing & Succulent Terrarium workshop.
Jessica, a certified crystal energy healer, will provide personal crystal energy reading sessions for all participants. Each participant will then receive ~3 crystals to use within their succulent terrarium, based on their personal reading.
Rachael, owner and creator of Infinite Succulent, will guide participants in making & maintaining a succulent terrarium. Each participant will leave with a unique, energetically aligned piece of personalized living art! The workshop will begin with a short meditation for creativity and conclude with a brief intention meditation.

SIGN UP

Cost: $85 per person

Early Bird (Register by January 2nd): $80 per person

10% Discount for Quartz & Citrine Members

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Sonic Energy Sound Healing Chakra Balance & Essential Oils
Jan
10
7:00 PM19:00

Sonic Energy Sound Healing Chakra Balance & Essential Oils

Sonic Energy is a 90-minute sound healing experience that balances the seven major Chakra energy centers. Through breath, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.

Gentle and suitable for everyone, this class is for those who wish to move beyond the status quo and embrace the fullness of the True Self.

Cost: $40 per person

10% Discount for Quartz and Citrine Members

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Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.

*Pre-registration is strongly recommended as the event typically sells out. 

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Breathwork
Jan
6
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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VISION BOARDS: a manifestation workshop
Jan
5
1:00 PM13:00

VISION BOARDS: a manifestation workshop

This is the perfect opportunity to attract your best year yet!

Join us to set your manifestation intentions for 2019 and beyond! This workshop is designed to offer you the time, space and container in which to look within and become clear on the things that you desire to manifest in your life.

This workshop will include:

- Introduction to + History of Vision Boards

- A guided meditation and visualization of your dream life

- A group Om circle to elevate our energetic frequency to match our desires

- Journaling

- Creating your own custom Vision Board for 2018

- Share visions with each other

*Please dress comfortably and bring your own journal, or any supplies /photos that you would like to include on your board.

*Magazines, poster boards & other materials provided

SIGNUP

Cost: $40 per person

Bring a Friend Discount Rate: $70 per couple (2 guests)

About your facilitators:

Whitney Yarnall: Whitney founded Sojourn to give people a welcoming place to come as they are, no questions asked, and form a like-minded community where they can align with their true purpose and feel supported as they grow to their greatest potential. Besides directing this Healing Collective and leading restorative yoga classes, Whitney offers group-based Manifesting Workshops. She also holds private intuitive healing sessions as well as provides customized mentorship programs for spiritual business owners. Her intention through all of this work is to ensure that anyone who desires to heal feels truly supported throughout their healing process.

Laurie Daigle: Laurie is an Inspiration Life Coach who helps individuals create a life that truly inspires! Laurie has a Master’s Degree in Counseling, is a Practitioner of Religious Science, and she is a life-long learner of this wonderful thing called LIFE. She loves inspiring others to share their gifts and talents with the world. Her loving presence and authenticity helps her clients realize that that which they are seeking is already inside of them.

Through her one-on-one coaching and inspiration workshops, Laurie teaches how to attract that which you most desire whether it’s a Soul Mate, a New Business or Career, Greater Abundance and Prosperity, or anything else that brings you more joy!

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Sacred Circle
Jan
3
7:00 PM19:00

Sacred Circle

Life can get busy, messy, stressful. We forget to take time to sit, breathe and see the love in us and around us. Join us as we gather monthly as the Gods & Goddesses that we are to channel and reawaken the sacred beauty within.

We will begin with a Reiki infused guided meditation to clear our energy, balance and protect. As a group, we will call in  Angels, Divine Masters, a Priestess or Goddess that steps in just for you to offer a message of loving guidance and support. Melanie from Reiki Room San Diego will then channel and bring forward your Divine message. We will share as a group in validation. In closing, we will reground with the sacred sounds of our beloved Fire Goddess, Pele.

In separation WE are each so beautiful. In connection, WE are power. WE are One. Come Receive with your Tribe.

SIGN UP

Cost: $40
10% off for Quartz & Citrine Members

ABOUT MELANIE:
Melanie Esperon is a Reiki Master Teacher + an Open Channel. She is the Founder of Reiki Room San Diego where she guides you to embrace natural Healing for your Mind, Body and Soul.

When Aligned in your Highest Truth, Healing occurs where you can then come back to center. Know yourself. Know Love. 

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 A Winter Solstice Celebration with Yoga Nidra!
Dec
21
7:00 PM19:00

A Winter Solstice Celebration with Yoga Nidra!

The Winter Solstice marks the first day of Winter. It is the longest night of the year leaving us with less light on this day. We won’t fear the darkness or our shadows. Instead we will learn to cultivate our own inner light; lighting up our path.


This start of the solar year is a celebration of Light and the rebirth. From here, the days will start to get longer and longer. We will honor the light that will continue to grow by meditating and creating our own light from within. We will embrace our shadows, cultivate our own glowing light, release the year, and make room for the next. It’s sure to be a magical and blissful night that you won’t want to miss.

You can expect:

Oracle Card Reading

- Gentle Yoga and breath work to clear our energy

- Guided meditation

- Hands on Reiki

- Essential oils

- Singing Bowls

- Crystal work + your very own crystal to take home!

Yoga Nidra means, “Yogic Sleep”. It’s a simple, gentle form of guided meditation that brings the mind and body to a blissful state, similar to the one right before falling asleep. It’s a great way to bring meditation into your life and easy enough for everyone. No experience needed. We will still the mind, relax the body, celebrate this shadow time, call on the light, release, and let go.

SIGN UP

Cost: $35
Free for Quartz & Citrine members!

About Michelle:
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.


She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.

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Breathwork
Dec
16
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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TAP INTO YOUR HEALING MAGICK
Dec
14
7:00 PM19:00

TAP INTO YOUR HEALING MAGICK

Does the winter make you feel sluggish? Do the holidays sometimes bring you stress? What if you could reliably tap in to your own healing potential and bring forth balance in yourself, even during weird times?

Join us for a relaxing and empowering session that combines information, relaxation, meditation and an experience of receiving healing energy.

You can expect to leave feeling more centered, relaxed and with new tools to navigate the season with! Come wearing comfy clothes and ready to relax. 

Cost: $35 per person

10% Discount for Sojourn Quartz + Citrine Members 

SIGN UP


About Karla:

Through Karla Clark’s business - Urban Magick – she brings to the public teachings and healings that were only available in private for thousands of years.

She is a certified Healer, Teacher, and Guide with the Modern Mystery School – a school of life that offers deep Kabbalistic teachings and healings in the direct initiatory lineage of King Salomon. This work helps people to have more: joy, freedom, abundance, health, and love.

 

 

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Breathwork
Dec
9
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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AWAKENING INTO HEALING : Shamanic Healing Journey + Breathwork
Dec
6
7:00 PM19:00

AWAKENING INTO HEALING : Shamanic Healing Journey + Breathwork

This month's journey is about awakening to the healing of self through ecstatic dance, visualization, deep relaxation, sound healing and breathwork.

We welcome all levels of experience and as always about holding space, sharing energy, cultivating tribe and deep healing through holistic healing modalities.

It’s time to take a partnered journey! Where you’ll be able to take a journey for your tribe mate and vice versa.

After a deep dive into the underworld with Virgil, you will shoot into the heavens with an angelic breathwork session led by Tobey. Healing breathwork (Pranayama) is an ancient form of active meditation. Different from other forms of breathwork modalities, this one is gentle and natural, often compared to the movement of the ocean.

Breathwork is proven to clear physical, mental, and emotional tension and trauma. It can restore neuroplasticity, increase productivity, and can create profound transformation for those searching for greater clarity, intimacy, and freedom. Join us for a magical evening, connecting deeply with heaven and earth, and best of all, with yourself.

SIGN UP

Cost: $42

Early Bird (Register by 11/29): $37

10% Discount for Quartz & Citrine Members

About Virgil:
Virgil Sim is a San Diego based shamanic massage therapist, reiki master and yoga practitioner with a passion for being an open channel to hold space and allow healing to begin.

After suffering from bodywork burnout, Virgil turned to yoga and shamanism to redirect his life and found healing through powerful ancient practices deep embedded in his roots. Virgil’s passion to be a beacon of light for the community is highly contagious and seen throughout the community. From his highly sought out private sessions here at Sojourn Healing Collective to his dedication for community outreach via monthly specials. Where he highlights someone in the community each month to be paired with his healing journeys. Each shamanic healing journey is curated to the individual with opening the gateway for healing, self love, gratitude and peace.

About Tobey:
Tobey is a lifelong student, always seeking and evolving. She began her personal growth path with the Wright Foundation in Chicago in 2004, diving deep into self-awareness, neuroscience, and transformational work. As a student with Wright for over a decade, Tobey is trained as a coach and group facilitator. When she moved to San Diego in 2013, her growth path led her to spirituality, where she overcame a painful addiction and turned her attention to healing her mind, body, and soul. Now a Reiki Master and Breathwork Practitioner trained by The Breath Center, Tobey is passionate about sharing her training and experience in an effort to help others find their own healing within.

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Breathwork
Dec
2
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

View Event →
Sonic Energy: Chakra Balance, Sound Meditation & Essential Oils
Dec
1
6:00 PM18:00

Sonic Energy: Chakra Balance, Sound Meditation & Essential Oils

Sonic Energy is a 90-minute sound healing experience that balances the seven major Chakra energy centers. Through breath, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.

Gentle and suitable for everyone, this class is for those who wish to move beyond the status quo and embrace the fullness of the True Self.

Cost: $40 per person

10% Discount for Quartz and Citrine Members

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Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.

*Pre-registration is strongly recommended as the event typically sells out. 

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Crystal Sound Healing
Nov
29
7:00 PM19:00

Crystal Sound Healing

Immerse yourself in a 75-minute crystal sound healing experience with Maria Theresa. During this enchanting meditation, sound vibrations from the alchemy singing bowls will amplify the energy of the room to encourage a deep sense of inner peace and love. Each crystal bowl is harmonically connected to our chakras to unlock sensations of emotional, spiritual, mental and physical healing. We begin our practice with a brief guided meditation, followed by 60 minutes of sound bliss while in savasana (resting pose), and awaken to a cup of warm herbal tea to gently soothe the soul.

Sound meditation with alchemy crystal singing bowls offer many benefits including: Energy Boost, Love Attraction, Oneness, Heart Opening, Spiritual Elevation, Presence, Connection, Transformation, Mindfulness, Clearing, Communication, Restful Sleep, Meditation, Emotional Healing, Mental Relaxation, Grounding, Stillness, Peace, Awakened Consciousness, Harmony, Playfulness, Balance, Gratitude, Freedom, Creativity, Abundance and so on!

Considerations:
-Dress comfortably (loose clothing, layers, no jewelry), eat lightly and drink plenty of water before and after the session.
-Yoga mats, blankets, bolsters are provided by Sojourn.
-The most important part of working with the bowls is YOU and the positive intention or affirmation you bring. You will receive in direct proportion to what you give and what you are willing to release. An intention that is clear and pure will create a high frequency and a shift in consciousness.

Come with an open mind and heart to receive all the benefits of healing sound vibrations.

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Cost: $30 per person
10% Discount for Quartz or Citrine Members

About Maria Theresa
Maria Theresa is a holistic entrepreneur and sound meditation artist, whose deep experience from musical sound healing inspired her to work with the harmonic tools to help guide others in their path. With a curated collection of 12 alchemy crystal singing bowls, she's performed amongst our local schools, non-profit organizations and corporate health fairs. Group, semi-private and private sessions are available by request.

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Breathwork
Nov
25
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

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Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Breathwork
Nov
18
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Conscious Kids
Nov
18
3:30 PM15:30

Conscious Kids

We invite you to join us as we gather and open up sacred space for children ages 4-9. In this group, children will learn all about self love, intuition, positive thinking, and how to raise their frequency.

In these one hour sessions, children can expect to:
- Learn about ‘Mindful Meditation’ and experience a short guided meditation
- Enjoy child-friendly herbal teas and learn about their benefits
- Learn about a new topic from a different guest healer each time!
- Close the hour with a ‘Crystal Share.’ Kids will take home their own crystal and have the option to share an intention or gratitude with the group!

A different theme/guest every class!
Themes include: Spirit Animals, Sound Healing, Kids Reiki Circle, Crystals, Conscious Eating & Pendulums!

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Cost per gathering: $30 per child
Sibling Discount: Additional $20 per child

**IMPORTANT: A parent or guardian must be present on site for the entire hour. Tea will be served in the lobby area for adults to mingle during the Kids class!

About your facilitators: 

Whitney Yarnall

Whitney founded Sojourn to give people a welcoming place to come as they are, no questions asked, and form a like-minded community where they can align with their true purpose and feel supported as they grow to their greatest potential. Besides directing this Healing Collective and leading restorative yoga classes, Whitney offers group-based Workshops, private intuitive healing sessions as well as provides customized mentorship programs for spiritual business owners (or those looking to infuse it into their business practices). She also specializes in working with individuals’ one-to-one who are going through major life transitions.

Jen Rose

Conscious mama of two, plant medicine maker, and certified Reiki master. Her own self-healing journey led her to embark on a path of working more closely with Mother Nature and the local farms in San Diego. Inspired by her community and mama earth, she co-founded Herb + Nectar, an organic and reiki-infused mobile tea bar.

She is an environmentalist who believes in working in harmony with nature, giving back as much as you take. Her passion is in bringing organic and local herbs to her community as an important part of healing the collective.


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Intro to Crystal Healing
Nov
17
1:00 PM13:00

Intro to Crystal Healing

In this fun and informative workshop, Certified Crystal Healer Jessica Roth (of Jess Kay Crystals) will share her knowledge of Crystals and the Chakra System, along with suggested crystals for each chakra. She will teach you how to use crystals in your daily life! Jessica approaches this healing work from a science, metaphysical and spiritual standpoint, so that you can see how everything works holistically. You will leave the class excited about all the ways you can incorporate those pretty & sparkly crystals into your life!

Included for you to take home: A Chakra Crystal set and informational Chakra Art Print.

*Please dress comfortably, bring a notebook and pen.

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Cost: $60 per person
Early Bird (Register by November 7th): $55 per person
10% Discount for Quartz + Citrine Members

About Jessica:
Jessica is a Certified Crystal Healer and Certified ThetaHealer; utilizing crystals and energy work for healing of the mind, body & spirit. She is extremely intuitive, which allows her to guide people towards healing and connecting with themselves on a deep level. She loves to help others learn how to protect themselves from external influences that might be affecting their own physical and emotional wellbeing (specifically those who experience life as a highly sensitive person, empath, easily affected by surrounding energies, emotions, people, etc). Teaching and empowering others about crystals and energy is her passion, and she looks forward to connecting with you!

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