Sacred Nature Sound Bath
Apr
25
7:15 PM19:15

Sacred Nature Sound Bath

A 90-minute sound bath that captures the beauty, diversity and wisdom of the natural world. Through multiple gongs, crystal and brass singing bowls, drums, Native American flutes and chimes, participants will experience:

• deep relaxation
• mental calm
• emotional peace
• profound connection to the world

Dance in the place where the winds were born.

Bloom with the energy of a spring flower.

Flow worry-free with the ebb of the sea.

Hang suspended in space like the wolf's howl.

Echo the primordial deep of the whale’s song.

Resonate with the frequency of nature.

Accompanied with essential oils, this class offers the rhythm, melody, harmony, scent and silence of our planet.

Facilitators Jeny and Mark from Zen Soul Balance, will guide you through this unique experience, capturing nature’s frequency and renewing your wonder of our world.

Cost: $40

Bring a Friend (2 Tickets): $75

10% Discount for Sojourn Quartz + Citrine Members 

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ZSB BIO:
Jeny Dawson and Mark Carter own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound healing, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.

For more information, contact info@zensoulbalance.com or visit zensoulbalance.com

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Intuition Mastery: Develop Your Intuitive Healing Abilities
Apr
27
1:00 PM13:00

Intuition Mastery: Develop Your Intuitive Healing Abilities

We all have the power to be guides for love, light and healing in this world. You’ve known it for a long time now, but you’re seeking some direction in how to bring more of your talents to life and use them constructively.

In this one of a kind workshop you will develop your own psychic abilities and tap into our creative source as a guide in spiritual mediumship. Bring all your questions and your friends!

Learn about your life’s purpose, obstacles, assets, your past lives, angelic support and connect with your loved ones. Develop your ability to trust life’s journey, and enjoy it more fully. Everyone will get some form of intuitive reading with one special attendee receiving a true soul reading. It could be you!

Cost: $45 per person

10% Discount for Sojourn Quartz + Citrine Members

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About Christine McClellan:

Christine McClellan is an American communications expert and can best be described as a “Modern Medicine Woman.” In her twenty-five years of client work, she balances a variety of practices that includes Angelic healing, psychic mediumship, organizational psychology and spiritualism. In 2015, she founded her holistic client practice, Joy Connector, and later a personalized healing line, Joy Collection, after becoming a licensed Aromatherapist. Chris has served corporate executive leadership as an advisor and coach for companies such as Time Warner, ESPN/ABC Sports and Citigroup resulting in improved business results and overall team performance. Chris also has 10 years of experience teaching dance, meditation & somatic movement to children and adults. She holds a BA degree in Communications and Business. She is a certified Spirit Junkie Master Trainer. Chris hails from Shirley, MA currently residing in Los Angeles, CA. www.joyconnector.com

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Breathwork
Apr
28
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

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Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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New Moon Goddess Gathering
May
2
7:00 PM19:00

New Moon Goddess Gathering

At this New Moon plant a seed for the Universe to tend! Join us at Sojourn where we will learn to harness the energy of the New Moon to manifest our desires and attract love, harmony and balance into our lives.

To begin our time together, we will participate in a meditation to clear and balance the body. We'll then draw oracle cards together, where you will receive beautiful, individual messages for this new phase of your life.

Learn to connect with the energy of this New Moon as Dawn leads the group in a deep, guided meditation. These meditations are about reconnecting to your soul essence, that inner compass that is your intuitive guide. This sacred pause will assist you in creating mindful presence. Allow yourself to be nourished and luxuriate in peaceful energy while sealing in the new moon energy by receiving an energy healing. The Goddess Circle will end with hands on energy healing from Dawn. We can't wait to welcome in the New Moon with you!

Cost: $40

10% off for Quartz & Citrine Members

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DAWN BIO:
Dawn Elle is an Intuitive Healer, Soul Coach, and Energy Activator. As Founder and Creator of Soul Academy, she helps people access their inner guru, return to their soul essence, and live life on purpose so they can become conscious leaders and creators. Her intention whether working with clients 1:1 or through workshops and retreats, is to help them remember they are perfect, whole, and complete when aligned to their inner divinity. To learn more about her work, please visit her website at www.liveinyourlight.com

 

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REST + RESTORE: Deep Dive into Relaxation with Yoga Nidra
May
3
7:00 PM19:00

REST + RESTORE: Deep Dive into Relaxation with Yoga Nidra

Join Michelle for a night of deep relaxation!

Learn to quite and soften the body and mind with breath work, a gentle and restorative yoga practice, energy work, and Yoga Nidra meditation. We will tap into the parasympathetic nervous system, giving ourselves the ability to rest and repair.

When we allow our bodies and mind to truly be at rest and relax, deep inner healing can take place. Allowing stagnant energy to clear and release. You will leave with the feeling of pure bliss!

The night will include:

- Hands on and distant Reiki Healing (energy work)

- Essential oils

- A Gentle/Restorative Yoga practice

- Extended guided meditation

- Crystal energy work (yours to keep)

Yoga Nidra is a gentle practice attainable for all levels. No experience needed. It is one of the most transformational and gentle forms of meditation that cultivates a deep sense of relaxation. Yoga Nidra or, Yogic Sleep, is designed to weave us in an out of the subconscious and the conscious giving us the ability to tap into our “oneness”. It’s a magical and imaginative form of meditation that will leave you in a state of bliss.

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Cost: $35 OR Free for Quartz & Citrine members!

About Michelle:
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.
She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.

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Breathwork
May
5
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Astrological Alignments: A Monthly Forecast
May
6
6:30 PM18:30

Astrological Alignments: A Monthly Forecast

In a time of shifts its beneficial to see what the sky is telling us. This workshop is offered as an integrative tool to help you maneuver through the planetary energies we may be experiencing! 

Maura and Shawna will take you on a trip around the stars with a monthly update of astrological happenings, and what the energies are while incorporating breathwork, mudras, and mantras to raise your vibrations, spirits, and understandings of the times.

Shawna will update you with an astrological forecast, while Maura, Universal Kabbalist, and yoga teacher will utilize her tools of light and meditations sharing heart-opening movements. We will share in joy and laughter, so we can successfully navigate through the astrological influences and energies we may be feeling.

Cost: $20 per person

10% Discount for Sojourn Quartz + Citrine Members 

Space is limited SIGN UP in advance!

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Sacred Sound Immersion
May
9
7:00 PM19:00

Sacred Sound Immersion

Whether you are familiar with sound baths or sound therapy or you are a complete novice, this workshop is an exciting opportunity to take sacred sound to a whole new level.

Vibrational Resonance or sound therapy is a method of allowing specific intention (information) to travel deep into your physical and emotional body. During this empowering sacred sound immersion, each participant will receive a one-on-one, customized sacred "soul song" to help balance the body, mind, and spirit. David will be sharing both ancient and new techniques that will empower you in nearly every aspect of your life.

You will learn:

• How to find your core sound or Vibrational Resonance

• How to effectively mitigate stress and anxiety using intentional sound

• How to use sonic homeopathy to help let go of addictions and bad habits

• How to use sound to purge lower vibrational energy from our vital organs

• How to use sound to help balance your endocrine system or chakras

• How to use sound to clear lower vibration or negative energy from your home or office

Cost: $40

10% Discount for Sojourn Quartz or Citrine Members 

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About David:

David Kennet is a Registered Holistic Nutritionist, Holistic Allergist, musician, voice coach and Certified Massage Therapist.

At age 21 David made his debut at New York City's Lincoln Center with the internationally acclaimed a cappella group the Star-Scape Singers. He has sung and offered workshops across Europe, Russia, the Middle East, and China. He shares over 25 years experience utilizing the “open voice” and is a protege of the late Canadian metaphysician Kenneth G. Mills. David also studied with sound healers Tom Kenyon and Jonathan Goldman and is a member of the Sound Healers Association.

In addition to his private professional practice, David also offers lectures on the practical application of sound therapy at the University of Santa Barbara California, Antioch University, the International Naturopathic Medical Student Association conference and Bastyr University in San Diego.

Throughout his childhood, David suffered from severe, life-threatening chronic asthma. However, shortly after he began singing regularly in his early 20's, his asthma miraculously began to completely heal.

"Primal Sacred Sound is a transmission of high vibrational energetic tones that help shift you into a deeper state of awareness, allowing you to re-member Home. Home is where the Heart is . . . where unconditional love, unlimited joy, and peace reside. This tonal offering has the potential of slowing down if not completely halting confusing mental chatter giving you the opportunity to enter into a timeless state of balance and clarity."

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Healing Revelations: An Evening of Visualization, Oracle Cards + Reiki
May
10
7:00 PM19:00

Healing Revelations: An Evening of Visualization, Oracle Cards + Reiki

We all have things we want to accomplish, overcome, or gain clarity on!

In this 2 hour workshop we will explore these desires within us to help us heal, share and gain clarity of a path forward. Join Nathan for an evening of deep meditation, visualization, Oracle cards, group support, and Reiki Energy Healing!

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Cost: $40 per person

Bring a Friend: $70 for 2 tickets

10% Discount for Sojourn Quartz + Citrine Members 

About your Guide:

Reiki Master Healer, Psychic Intuitive, Bodywork Specialist, Nathan Ziccarelli, has mastered the art of using various healing modalities to tap into his own psychic intuitive nature to heal and create a life grounded in the mindset of abundance. Today he strives to help others tap into the intuitive healers within themselves to achieve and maintain limitless awareness of their own abundant, loving, peaceful selves. He is the founder of HEAL by Nathan, a one on one healing practice, located within the Sojourn Healing Collective in San Diego, CA.

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Breathwork
May
12
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Intro to Crystal Healing
May
16
7:00 PM19:00

Intro to Crystal Healing

In this fun and informative workshop, Certified Crystal Healer Jessica Roth (of Jess Kay Crystals) will share her knowledge of Crystals and the Chakra System, along with suggested crystals for each chakra. She will teach you how to use crystals in your daily life! Jessica approaches this healing work from a science, metaphysical and spiritual standpoint, so that you can see how everything works holistically. You will leave the class excited about all the ways you can incorporate those pretty & sparkly crystals into your life!

*Please dress comfortably, bring a notebook and pen.

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Class Cost (Supplies not included, bring your own chakra crystal set) : $60 per person

Class + Supplies Cost: $75 per person

Supplies Included for you to take home: A complete Chakra Crystal set and informational Chakra Art Print.

10% Discount for Quartz + Citrine Members

About Jessica:

Jessica is a Certified Crystal Healer and Certified ThetaHealer (energy work), utilizing crystals and energy for healing the mind, body & soul. Jessica loves to help others learn about crystal healing, and how to work with energetic tools, so that they can effectively transmute influences that might be affecting their own physical and emotional wellbeing. She has developed an in-depth Crystal Healer Certification training that can be taken in either a group setting, or through private training. Teaching and empowering about crystals and energy is her passion, and she looks forward to connecting with you!

 

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Bandhas + Yoga Foundations Workshop
May
18
12:30 PM12:30

Bandhas + Yoga Foundations Workshop

You cannot build a strong practice upon a weak foundation. So let’s get back to basics and make sure the foundation of our practice is strong and sturdy!

In this workshop we will explore:

- The art of yogic breathing

- Foundational alignment

- Body awareness in specific postures

- Bandhas

- Energetic principles

This workshop is for beginner and intermediate yogis alike. Sometimes getting back to basics and fundamentals is exactly what you need in order to unlock the next level of your practice. So please show up with a curious mind, energetic body and a playful spirit and bring any and all of your yoga questions.

Cost: $25 per person

FREE for Sojourn Quartz + Citrine Members 

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About Kelly:

Kelly is a yoga instructor, life + wellness coach, and host of the self-development podcast called How’s Your Soul. Kelly studied Kinesiology in college, worked as a personal trainer specializing in progressive bodyweight training, and continued her education of the body at Equinox Fitness Academy. A fascination with and deeper understanding of the physical body led her to grow more curious about the mind and the spirit, inspiring her to travel to Bali to complete her Yoga Teacher Training with Zuna Yoga. Kelly is currently studying under Oprah’s very own life coach, Martha Beck, to become an intuitive life + wellness coach. The motivation woven throughout everything Kelly does comes from a deeply rooted desire to live her most free, peaceful, healthy, and creative life and guide others to do the same.


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Breathwork
May
19
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Breathwork
May
26
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Unleash Your Voice
Jun
6
7:00 PM19:00

Unleash Your Voice

Unleash Your Voice is an embodied meditation practice designed to awaken you to the power of your own vibration.

Embrace your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about your vocal Sound Healing. Come as you are.

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Cost: $45 per person

10% Discount for Sojourn Quartz + Citrine Members 

About Sita Rose:

Sita Rose is a spirit-seeker, space-holder, and music-maker. Based in San Diego, CA, she is an expressive performer skilled at crafting melodic medicine derived from the heart. She draws from her professional experience as a board certified music therapist, devotional singer, and yoga teacher to elevate consciousness and promote peace. Her gypsy spirit has led her to study the ancient healing qualities of music throughout India, South America, and Jamaica. As co-founder of Seed & Song LLC, she is passionate about fostering communities that empower women to express their voice freely.

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Family Constellations Workshop: Healing from Family Wounds
Nov
15
to Nov 17

Family Constellations Workshop: Healing from Family Wounds

It's here! A three day, life-changing workshop that will assist you in creating positive and lasting shifts in your life.

When you learn to understand where you came from and what it means, you learn to understand yourself. Your foundation re-builds, and you are finally able to write your own story.

You become your own healer.

Join us for a powerful three days intense workshop with Marine Sélénée where you’ll gain the tools to identify subconscious blocks and repeat patterns—allowing you to finally break free from your lineage and experience true freedom.

This powerful work assists in creating positive shifts in:

· Relationships
· Success in life
· Recurring emotions (depression, fear, anxiety, sadness, feeling unworthy or uprooted, blockages, stagnation etc.)
· Achieving life goals
· Finances
· Unexplained symptoms
· Health
· Self-sabotage
· Infertility
· Addictions
. etc.

Weekend Program: (Subject to change slightly)

Friday, November 15th 2019

Introduction to Family Constellations
What you can expect from the workshop
Discussion about the influence of your family system on your life and the drawing of your family tree

Saturday, November 16th 2019

Discussion about the importance of having a deep connection with your inner child
Family Constellations

Sunday, November 17th 2019

Discussion about Relationships, Sexuality and Intimacy
Family Constellations
Closing

Early Bird Cost (Register by October 1): $450 

Cost (Register after October 1): $530

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About the Method:

The Family Constellations method is an effective way to transform what is holding you back so that you can live your life from your own belief system—and express your full potential. It uncovers and dissolves the blockages affecting your relationships, finances, career and health through the story of your family system.

The power of Family Constellations lies in acknowledging and accepting the complete truth as it is. You will uncover repetitive behaviors throughout generations, and why inherited family trauma can have a subconscious impact on your life.

Through awareness and acceptance, you can break free from negative and painful patterns, own your place in your family, and give the place of other family members back to them.

When this happens, you will feel free to follow your own destiny, with the support of your family behind you.

About Marine Sélénée:

Marine Sélénée is a New York based Family Constellations therapist. She is the author of The Movement, which chronicles her path of personal healing through Family Constellations Therapy. She also speaks on panel discussions and at conferences delivering motivational speeches. And, since 2019 she is one of the Goop talents for Goop Health.

Her unique approach to Family Constellations Method helps people heal from family wounds and find individual blocks rooted in the family system. Her clients are able to get to the root of their pain, in order to not only heal themselves, but the generations before and after them.

Her greatest passion is sharing the transformative power of Family Constellations.
www.marineselenee.com
IG: marineselenee
FB: marineselenee

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Breathwork
Apr
21
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Stretch for Strength with Live Blissed: Restoration for the Hustler
Apr
20
1:00 PM13:00

Stretch for Strength with Live Blissed: Restoration for the Hustler

This workshop experience is for those of you who train hard and often, and workout with high-intensity, heavy weight, and/or resistance, most likely tearing up your muscles and experience muscle soreness.

In this Muscle Recovery experience, you will be guided through targeted, restorative yoga postures that counter many of the workout movements you practice during your daily training.

We’ll be creating an environment for you to relax in, where you get to step out of your usual work hustle schedule, giving your body and mind some much-needed rejuvenation.

You’ll leave feeling restored, zen, and prepared for better muscle recovery. To end the workshop, we will have plant-based nourishing bites and drinks for you to enjoy.

Cost: $35 per person

10% Discount for Sojourn Quartz + Citrine Members

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ABOUT YOUR INSTRUCTORS:

NIA CARRILLO:

Nia is a Women’s Holistic Nutritionist, Reiki Master, Yoga Instructor, and founder of Eclectic Wellness, her nutrition coaching practice. After struggling with her relationship to her body and food for nearly a decade, Nia set out on an journey to discover more self-love and a positive relationship to all the foods she enjoyed. Along that journey, she delved deep into the study of Intuitive (mindful) Eating and other spiritual practices to help her deepen her intuition. She went on to achieve her Master’s in Nutritional Wellness, and now helps women claim their confidence and power back through their food and wellness choices. Nia’s current offerings include one on one nutrition coaching and meal prep guidance. To learn more about Nia’s services and/or work with her, visit her website at www.eclecticwellnessSD.com

LINDSAY RUSSO:

Lindsay Russo, E-RYT 500 Almost 20 years ago, I took my first yoga class with Yogi Ananda, a native of India who spent decades working alongside Mother Theresa. He ruined me.I thought that the way he taught yoga is how every other person would teach yoga. The experiences I had in other classes were fine but a drop in the bucket compared to the fullness I felt from Yogi Ananda. No longer able to take classes with him I decided to begin studying yoga on a deeper level. I took lots of training…LOTS. I invested many hours (and dollars) learning & studying in person with greats like Rama Jyoti Vernon and Nischala Joy Devi (co-founders of Yoga Alliance and Yoga Journal), Brian Dorfman, Leslie Kaminoff, Bija Bennet, Flossie Park. I spent less time with but have also been deeply influenced by Paul Grilley and Rod Stryker. My mission is to present what I have found to be the most potent teachings and teachers of yoga that I have encountered in my lifetime and to do it with finesse. I have distilled all of this knowledge into the juiciest nectar and serve it up for you to, as Yogi Ananda would say, “Get the flavor!”

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Human Design Workshop
Apr
18
7:00 PM19:00

Human Design Workshop

Have you pulled up your Human Design Chart only to be overwhelmed with what you're looking at? It’s time to make it fun and easy to hack your chart and experiment with finding alignment. This is the year of you! This is the year to embrace self love and self care. Permission granted to be authentically you!! Learn how to break down the elements of your chart and deep dive into energy types, strategy and authority (intuition). You are cosmically design and innately precious to the Universe.

Based on your birth data (birth date, time, and place) your body graph gives you an energetic blueprint for aligning with your authentic self and soul purpose. When you are aligned you eliminate resistance and enjoying the flow of life. Rewrite the stories you’ve been told about who you are and step into your power.

Cost: $40 per person

10% Discount for Sojourn Quartz + Citrine Members 

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About Cassie Levin:

Cassie teaches spiritual concepts for those that prefer some science with their Woo. After years specializing in behavioral modification for problem behaviors, she has shifted direction to leverage and utilities her unique skills in helping people connect with their cosmic design and rewrite old stories in order to align with an abundance mindset. She is a guide and life strategist for those ready to begin the journey back home to themselves, step into their authentic power, and live the life of their vision boards.

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 Breathwork
Apr
14
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Healing Your Subtle Body
Apr
13
1:00 PM13:00

Healing Your Subtle Body

You are more than just a physical body! Your energy, emotions and thoughts are reflective of your subtle body; a system of beliefs that govern your day to day. This unique workshop will guide you through your subtle body and teach you how to access your subconscious mind.

Learn how your experiences create your beliefs, which in turn create your thoughts and emotions. With this wisdom, you can begin to heal and release old patterns and self-sabotaging behaviors. Learn to experience emotional release so you can create authentic relationships in you life. 

You'll leave with new tools and insight on how you can heal yourself. You will also have the opportunity to share your healing journey in this safe space. All emotions, trauma and experiences are welcome. We will end the evening with a Reiki savasana.

Cost: $40 per person

10% Discount for Quartz or Citrine Members 

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About Denise:
Denise is a spiritual teacher and mentor, Tantrika (as a way of life), Intuitive (ThetaHealer & Akashic Records), Sacred space holder and Reiki Master in-training. She has hosted multiple women's and healing circles and has grown to love the power of bringing people together in safe space for healing. Committed to her own self-healing and exploring spirituality (meditation, ancient wisdom, intuition, empowerment) as a means to do so, Denise dives deep into THE WORK and will empower you to do the same. Learn more about Denise at denisedimensional.com.

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Shamanic Healing: A Planetary Journey + Sound Healing
Apr
11
7:00 PM19:00

Shamanic Healing: A Planetary Journey + Sound Healing

Take a dive into our planetary system in this unique workshop experience!

Your journey will begin with Theta Healer Kathryn Rodgers opening up sacred space with a Maya Moon Co. Cacao Ceremony in preparation for 3 guided galactic journeys accompanied with sound healing.

Astrologer Shawna Christine and Shaman Virgil Sim will then lead you on your journeys! You can expect to gain a deeper understanding of Planetary Retrogrades (mentioned below), learn about the planets and how to utilize their current energies to your advantage! As you astral project into the ethers, Shawna and Virgil will provide hands on energetic healing to further facilitate your integrative healing journey.

Jupiter- Guru, Truths, Higher Learning

Saturn- Physicality, Time, Work, & Karma

Pluto- Inner Transformation

Cost: $40 per person

Bring a friend rate: $75 for 2 tickets! 

10% Discount for Quartz + Citrine Members 

SIGN UP HERE

*Space and Cacao are limited, please sign up in advance!*

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Breathwork
Apr
7
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Manifest Your Dreams with the 7 Essential Laws + Chakras
Apr
4
7:00 PM19:00

Manifest Your Dreams with the 7 Essential Laws + Chakras

You may be familiar with the Law of Attraction, but have you heard of the other essential universal laws that work to strengthen the power of the Law of Attraction?

When used together and intentionally, you can manifest your dream life. And coincidentally (or not, if you believe there are no coincidences, because there aren’t!) these 7 universal laws correspond to each of our 7 major chakras.

As with our chakras, when these laws are all working together and on their own, spinning appropriately, vibrating appropriately and working in conjunction, we come to our true wellbeing and are able to create whatever we want for ourselves.

Join Melissa to learn about the 7 essential universal laws and how they work with each chakra, and how to use this to manifest your best life.

Cost: $40 per person

10% Discount for Sojourn Quartz + Citrine Members 

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About Melissa:

Melissa Shuton is a transformational law of attraction coach, yoga teacher, and energy healer, with a passion for helping people create and live healthy and happy lives. She’s worked as a marketing professional in the personal and professional development industry for over 15 years, which is what brought her to coaching. Melissa’s mission is to help people manifest their dreams with honesty, integrity, and most importantly, love…and she’s so grateful to be able to bring in her passion for yoga, wellness, and overall wellbeing, to help people create their best lives.

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Breathwork
Mar
31
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Conscious Kids
Mar
31
3:30 PM15:30

Conscious Kids

We invite you to join us as we gather and open up sacred space for children ages 4-9. In this group, children will learn all about self love, intuition, positive thinking, and how to raise their frequency.

In these one hour sessions, children can expect to:
- Learn about ‘Mindful Meditation’ and experience a short guided meditation
- Enjoy child-friendly herbal teas and learn about their benefits
- Learn about a new topic from a different guest healer each time!
- Close the hour with a ‘Crystal Share.’ Kids will take home their own crystal and have the option to share an intention or gratitude with the group!

A different theme/guest every class!
Themes include: Spirit Animals, Sound Healing, Kids Reiki Circle, Crystals, Conscious Eating & Pendulums!

SIGN UP

Cost per gathering: $30 per child
Sibling Discount: Additional $20 per child

**IMPORTANT: A parent or guardian must be present on site for the entire hour. Tea will be served in the lobby area for adults to mingle during the Kids class!

About your facilitators: 

Whitney Yarnall

Whitney founded Sojourn to give people a welcoming place to come as they are, no questions asked, and form a like-minded community where they can align with their true purpose and feel supported as they grow to their greatest potential. Besides directing this Healing Collective and leading restorative yoga classes, Whitney offers group-based Workshops, private intuitive healing sessions as well as provides customized mentorship programs for spiritual business owners (or those looking to infuse it into their business practices). She also specializes in working with individuals’ one-to-one who are going through major life transitions.

Jen Rose

Conscious mama of two, plant medicine maker, and certified Reiki master. Her own self-healing journey led her to embark on a path of working more closely with Mother Nature and the local farms in San Diego. Inspired by her community and mama earth, she co-founded Herb + Nectar, an organic and reiki-infused mobile tea bar.

She is an environmentalist who believes in working in harmony with nature, giving back as much as you take. Her passion is in bringing organic and local herbs to her community as an important part of healing the collective.


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Discover Your Soul's Purpose: A Self Mastery Workshop
Mar
28
7:00 PM19:00

Discover Your Soul's Purpose: A Self Mastery Workshop

Has your soul been tugging at you to leave your current career? Do you have a deep longing to do something different, something more with your life? Are you ready to step further into your purpose and shine brighter in this world?

By using our lives to do meaningful, soul work we create a ripple effect on our families, our communities and eventually the world! Using deep channelled processes and your very own soul’s guidance, this evening of self discovery will help guide you to explore your own calling; what you incarnated on this planet at this very time to do. Come explore your unique Soul's Purpose!

You can expect to:

- Increase your self awareness, confidence and intuitive connection

- Experience a meditative process to activate your intuition and connect with your soul’s essence

- Learn how your greatest life lessons are a part of your unique soul blueprint and life purpose

- Bring awareness to your natural gifts and how you can share them with the world

Requirements:

An open mind + heart

A deep desire to take full responsibility for your life

A willingness to share and participate

You are inspired to dive deep within yourself to create meaningful shifts in your life!

Cost: $40 per person

10% Discount for Sojourn Quartz + Citrine Members 

SIGN UP

About Whitney:

Whitney is an intuitive soul healer, mentor and the founder of Sojourn Healing Collective; a welcoming place for people to come as they are, align with their true purpose and feel supported as they grow to their greatest potential. Her personal healing journey brought her face-to-face with traumatic events leaving her feeling alone as she moved through the pain of grief and loss. Through it all, she was able to uncover her divine purpose as a spiritual teacher, mentor and creator of Sojourn - a welcoming space where no one would ever feel unsupported again. Whitney manages collective in addition to offering private healing sessions and coaching programs for spiritual business owners or those seeking further alignment to their soul’s purpose.

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Breathwork
Mar
24
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Sonic Roots Sound Bath
Mar
21
7:15 PM19:15

Sonic Roots Sound Bath

Sonic Roots is a 90-minute sound bath that captures the beauty, diversity and wisdom of the natural world. Through multiple gongs, crystal and brass singing bowls, drums, Native American flutes and chimes, participants will experience:

• deep relaxation
• mental calm
• emotional peace
• profound connection to the world

Dance in the place where the winds were born.

Bloom with the energy of a spring flower.

Flow worry-free with the ebb of the sea.

Hang suspended in space like the wolf's howl.

Echo the primordial deep of the whale’s song.

Resonate with the frequency of nature.

Accompanied with essential oils, this class offers the rhythm, melody, harmony, scent and silence of our planet.

Facilitators Jeny and Mark from Zen Soul Balance, will guide you through this unique experience, capturing nature’s frequency and renewing your wonder of our world.

Cost: $40

10% Discount for Sojourn Quartz + Citrine Members 

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ZSB BIO:
Jeny Dawson and Mark Carter own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound healing, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.

For more information, contact info@zensoulbalance.com or visit zensoulbalance.com

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Breathwork
Mar
17
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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SPRING RENEWAL: A Journey Through the Chakras with Yoga Nidra
Mar
15
7:00 PM19:00

SPRING RENEWAL: A Journey Through the Chakras with Yoga Nidra

Join Michelle for a gentle "Spring Cleaning" of the Chakra system. We will mindfully be releasing blockages that maybe stored in each of the seven Chakras through Yoga and Meditation. This will help clear out any emotional debris, stagnant energy, and stale air that the Chakras may have stored and prepare our bodies and minds for the renewing season of Spring.

The night will include:
- A brief breakdown of the Chakra system
- Gentle Chakra Yoga Flow
- Hands on Reiki energy healing
- Essential oils
- Extended guided meditation through each Chakra
- Crystal energy work (yours to keep)

Yoga Nidra is a gentle practice attainable for all levels. No experience needed. It is one of the most transformational and gentle forms of meditation that cultivates a deep sense of relaxation. Yoga Nidra or, Yogic Sleep, is designed to weave us in an out of the subconscious and the conscious giving us the ability to tap into our “oneness”. It’s a magical and imaginative form of meditation that will leave you in a state of bliss.

Cost: $35 OR Free for Quartz & Citrine members!

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About Michelle:
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.
She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.

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Intuitive Eating: Ditch Dieting & Feel Empowered in Your Body
Mar
14
7:00 PM19:00

Intuitive Eating: Ditch Dieting & Feel Empowered in Your Body

Do you feel like you're in a never ending cycle of dieting, yet always left feeling restricted and/or dissatisfied? Isn't it time you start feeling confident and free in your body, but also be given the tools to make the right food and wellness choices for YOU? If you’re ready to embark on a holistic and transformational wellness journey, and need some guidance in getting there, you won’t want to miss out on this 90 minute workshop!

Join Nia Carrillo, MS, Holistic Nutritionist, RMT, RYT for the opportunity to reconnect to your body and spirit, but also to learn about:

- An Overview of Intuitive Eating and its benefits to your physical and emotional body

- How to honor your body's needs without feeling restricted

- The basics of plant-based eating

- How to break away yo-yo dieting

- The 10 Principles of Intuitive Eating (IE)

- The Chakra System and how it can be used with IE

- How to create a wellness ritual that keeps you connected to your intuition

As a bonus, you’ll also receive:

A plant-based recipe and grocery list

A goodie bag filled with local wellness food products

Cost: $35 per person

10% Discount for Sojourn Quartz + Citrine Members 

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ABOUT NIA CARRILLO, MS, RMT, 200hr-RYT

Nia is a Women’s Holistic Nutritionist, Reiki Master, Yoga Instructor, and founder of Eclectic Wellness, her nutrition coaching practice. After struggling with her relationship to her body and food for nearly a decade, Nia set out on an journey to discover more self-love and a positive relationship to all the foods she enjoyed. Along that journey, she delved deep into the study of Intuitive (mindful) Eating and other spiritual practices to help her deepen her intuition. She went on to achieve her Master’s in Nutritional Wellness, and now helps women claim their confidence and power back through their food and wellness choices. Nia’s current offerings include one on one nutrition coaching and meal prep guidance. To learn more about Nia’s services and/or work with her, visit her website at www.eclecticwellnessSD.com

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Breathwork
Mar
10
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Yoga Inversions Workshop
Mar
9
1:00 PM13:00

Yoga Inversions Workshop

Ready to flip your practice upside down? If so, join me as we workshop and explore Sirsasana (headstand), Pincha Mayurasana (forearm stand), Adho Mukha Vrksasana (handstand).

In this Inversions workshop we will break down these asanas into digestible parts, establish the required core control and alignment, and enjoy some upside down playtime . We will utilize the walls, props and each other for support and assists.

This workshop is for anyone that wants to challenge their yoga practice in new ways or practice these courage-building asanas in a safe and supportive environment. If your worried about any contraindications to inversions, reach out and lets chat.

Cost: $25 per person

FREE for Sojourn Quartz + Citrine Members

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About Kelly:
Kelly is a yoga instructor, life + wellness coach, and host of the self-development podcast called How’s Your Soul. Kelly studied Kinesiology in college, worked as a personal trainer specializing in progressive bodyweight training, and continued her education of the body at Equinox Fitness Academy. A fascination with and deeper understanding of the physical body led her to grow more curious about the mind and the spirit, inspiring her to travel to Bali to complete her Yoga Teacher Training with Zuna Yoga. Kelly is currently studying under Oprah’s very own life coach, Martha Beck, to become an intuitive life + wellness coach. The motivation woven throughout everything Kelly does comes from a deeply rooted desire to live her most free, peaceful, healthy, and creative life and guide others to do the same.

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New Moon Goddess Gathering
Mar
7
7:00 PM19:00

New Moon Goddess Gathering

At this New Moon plant a seed for the Universe to tend! Join us at Sojourn where we will learn to harness the energy of the New Moon to manifest our desires and attract love, harmony and balance into our lives.

To begin our time together, we will participate in a meditation to clear and balance the body. We'll then draw oracle cards together, where you will receive beautiful, individual messages for this new phase of your life.

Learn to connect with the energy of this New Moon as Dawn leads the group in a deep, guided meditation. These meditations are about reconnecting to your soul essence, that inner compass that is your intuitive guide. This sacred pause will assist you in creating mindful presence. Allow yourself to be nourished and luxuriate in peaceful energy while sealing in the new moon energy by receiving an energy healing. The Goddess Circle will end with hands on energy healing from Dawn. We can't wait to welcome in the New Moon with you!

Cost: $40

10% off for Quartz & Citrine Members

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DAWN BIO:
Dawn Elle is an Intuitive Healer, Soul Coach, and Energy Activator. As Founder and Creator of Soul Academy, she helps people access their inner guru, return to their soul essence, and live life on purpose so they can become conscious leaders and creators. Her intention whether working with clients 1:1 or through workshops and retreats, is to help them remember they are perfect, whole, and complete when aligned to their inner divinity. To learn more about her work, please visit her website at www.liveinyourlight.com

 

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Breathwork
Mar
3
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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Cacao & Yoga Nidra Ceremony
Mar
2
5:30 PM17:30

Cacao & Yoga Nidra Ceremony

The ancient ways are more relevant than ever as we remember what truly nourishes our souls. The Mayan people predicted that cacao will spread through the world when humans have lost touch with their hearts. Now is the time we are being called to heal our collective hearts and to dream courageously to create a better future.

In this special ceremony we will co-create with the sacred plant medicine Cacao - pure Mayan chocolate - which is a gentle heart chakra opener. It is through connecting to the heart that we gain access to our deepest desires and longings, to unconditional love, compassion, and forgiveness, and to the quantum field of all possibility.

Our sacred cacao ceremony will set the stage for a powerful inner journey using the an ancient guided meditation practice of Yoga Nidra. The word “nidra” means sleep, and this is a conscious dreaming technique from the Tantric Yoga tradition. It gently guides us to shifting old blocks and patterns in the subconscious and nervous system so that we can dream and create new realities.

In this event we will come together to clear out blocks, heal our hearts, elevate our energetic vibration, and reconnect to our collective truth as divine beings. This is heart and soul medicine, and will guide you back to your natural vibration of love and joy.

Please bring water, a yoga mat, a journal and pen, a sacred object for the altar, and your open heart. We suggest not eating 1-2 hours beforehand so you can receive the full effect of the cacao.

Cost: $44 per person

10% Discount for Quartz + Citrine Members

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About Katya:

Katya Lovejoy is an ERYT-500hr yoga teacher in the ISHTA lineage, a certified clinical hypnotherapist, and a student of the shamanic path. She brings her experience in yoga, therapy, neuroscience, and energy work to her teaching and healing practices. Katya specializes in working with the subconscious mind in connection with the body and the soul as a pathway to unlock her students' highest potential. Her passion and purpose is to guide others toward transformational and sustainable wellness of mind, body and soul.

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Yoga Foundations Workshop
Mar
2
1:00 PM13:00

Yoga Foundations Workshop

You cannot build a strong practice upon a weak foundation. So let’s get back to basics and make sure the foundation of our practice is strong and sturdy!

In this workshop we will explore:

- The art of yogic breathing

- Foundational alignment

- Body awareness in specific postures

- Bandhas

- Energetic principles

This workshop is for beginner and intermediate yogis alike. Sometimes getting back to basics and fundamentals is exactly what you need in order to unlock the next level of your practice. So please show up with a curious mind, energetic body and a playful spirit and bring any and all of your yoga questions.

Cost: $25 per person

FREE for Sojourn Quartz + Citrine Members 

SIGN UP

About Kelly:

Kelly is a yoga instructor, life + wellness coach, and host of the self-development podcast called How’s Your Soul. Kelly studied Kinesiology in college, worked as a personal trainer specializing in progressive bodyweight training, and continued her education of the body at Equinox Fitness Academy. A fascination with and deeper understanding of the physical body led her to grow more curious about the mind and the spirit, inspiring her to travel to Bali to complete her Yoga Teacher Training with Zuna Yoga. Kelly is currently studying under Oprah’s very own life coach, Martha Beck, to become an intuitive life + wellness coach. The motivation woven throughout everything Kelly does comes from a deeply rooted desire to live her most free, peaceful, healthy, and creative life and guide others to do the same.


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Ayurveda Foundations
Feb
28
7:00 PM19:00

Ayurveda Foundations

Ayurveda; sister science of yoga. It is the study of the natural rhythms of the world in which we live. It gives us ancient wisdom that empowers us to take charge of our personal wellness and self care.

In this workshop you will:

- Be introduced to the Ayurvedic seasons

- Find tools to determine your metabolic type

- Learn the art of self healing through movement, breath and food

- Explore essential oils appropriate to your specific constitution

Let this introduction to the world of Ayurveda give you solutions that inspire a happy, healthy and harmonious life!

Cost: $30 per person

10% Discount for Sojourn Quartz + Citrine Members 

SIGN UP

About Kelly:

Kelly completed her 200hr teacher training simply in effort to find more balance (i.e. to create space for something other than her high stress corporate America gig). She got way more than she bargained for- more joy, more peace and a desire to share this journey of transformation with others. Kelly teaches Lotus Flow which is a chakra based vinyasa that moves the body with the breath- attentive to healing and energizing the subtle body as the practice progresses from root to crown. Music that sparks the soul is her jam. Dharma themes threaded through the sequence provides focus for the practice and encourages self study on and off the mat. She lives for the way the breath moves the body, the way the body clears the mind and in that moment, all that's left is heart. Her goal is to hold space for her students to turn inward and connect through the strength of heart that's in us all.

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Breathwork
Feb
24
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

View Event →
Conscious Kids
Feb
23
3:30 PM15:30

Conscious Kids

We invite you to join us as we gather and open up sacred space for children ages 4-9. In this group, children will learn all about self love, intuition, positive thinking, and how to raise their frequency.

In these one hour sessions, children can expect to:
- Learn about ‘Mindful Meditation’ and experience a short guided meditation
- Enjoy child-friendly herbal teas and learn about their benefits
- Learn about a new topic from a different guest healer each time!
- Close the hour with a ‘Crystal Share.’ Kids will take home their own crystal and have the option to share an intention or gratitude with the group!

A different theme/guest every class!
Themes include: Spirit Animals, Sound Healing, Kids Reiki Circle, Crystals, Conscious Eating & Pendulums!

SIGN UP

Cost per gathering: $30 per child
Sibling Discount: Additional $20 per child

**IMPORTANT: A parent or guardian must be present on site for the entire hour. Tea will be served in the lobby area for adults to mingle during the Kids class!

About your facilitators: 

Whitney Yarnall

Whitney founded Sojourn to give people a welcoming place to come as they are, no questions asked, and form a like-minded community where they can align with their true purpose and feel supported as they grow to their greatest potential. Besides directing this Healing Collective and leading restorative yoga classes, Whitney offers group-based Workshops, private intuitive healing sessions as well as provides customized mentorship programs for spiritual business owners (or those looking to infuse it into their business practices). She also specializes in working with individuals’ one-to-one who are going through major life transitions.

Jen Rose

Conscious mama of two, plant medicine maker, and certified Reiki master. Her own self-healing journey led her to embark on a path of working more closely with Mother Nature and the local farms in San Diego. Inspired by her community and mama earth, she co-founded Herb + Nectar, an organic and reiki-infused mobile tea bar.

She is an environmentalist who believes in working in harmony with nature, giving back as much as you take. Her passion is in bringing organic and local herbs to her community as an important part of healing the collective.


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Mandala Workshop with Bonny Blithe Adornments
Feb
23
1:00 PM13:00

Mandala Workshop with Bonny Blithe Adornments

Have you ever dreamed about creating your own unique jewelry? Or Are looking to decompress and get creative?

Robin from Bonny Blithe Adornments has the perfect workshop for you! Join Robin for an afternoon in a hands on workshop creating your very own mandala necklace.
The symbolic meaning of a mandala... The meaning of mandala comes from Sanskrit meaning “circle.” Even though it may have features like squares or triangles, a mandala always has a concentric (circular) nature. Mandalas offer balancing visual elements, symbolizing unity and harmony.


Come prepared to create your very own mandala pendant. All the supplies will be provided and you will be able to "make and take" home 3 new necklaces!


The workshop will include:
- Your choice of various stamps to create your own unique design on a metal mandala pendant
- A variety of different metal disks for you to stamp on to create 3 mandala pendants
- Your choice of different materials to hang your new mandala pendants from, leather or metal chain.

Cost: $85 per person 

About Bonny Blithe Adornments:

San Diego based designer Robin Calara has always had a passion for rocks and minerals. Her interest in geology began at a very young age when she found herself saving stones from each of her journeys. Robinʼs designs blend a contemporary style with elegance centered on crafting adornments for a charmed and carefree life.


During her career as an ICU nurse, Robin found that creating jewelry was a form of meditation for relieving stress. Her desire is to provide others with the same healing energy through each piece she handcrafts. Since starting her business, her jewelry has been featured in jewelry boutiques, spas, yoga studios and festivals, and charity events.

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Sonic Energy Sound Healing Chakra Balance & Essential Oils
Feb
21
7:00 PM19:00

Sonic Energy Sound Healing Chakra Balance & Essential Oils

Sonic Energy is a 90-minute sound healing experience that balances the seven major Chakra energy centers. Through breath, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.

Gentle and suitable for everyone, this class is for those who wish to move beyond the status quo and embrace the fullness of the True Self.

Cost: $40 per person

10% Discount for Quartz and Citrine Members

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Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.

*Pre-registration is strongly recommended as the event typically sells out. 

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Breathwork
Feb
17
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

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Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

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JOURNEY INTO LOVE: An Evening of Self Love + Yoga Nidra!
Feb
15
7:00 PM19:00

JOURNEY INTO LOVE: An Evening of Self Love + Yoga Nidra!

Join Michelle for an evening filled with LOVE!

We will be diving deep into our heart space, cracking it wide open. We will create the space to invite in more LOVE and give out more LOVE.

LOVE yourself

LOVE each other

LOVE the world.

“All you need is LOVE”

You can expect:

- Gentle, heart opening Yoga to clear our energy

- Hands on Reiki energy healing

- Essential Oils

- Extended guided meditation

- Crystal work + your very own crystal to take home!

Yoga Nidra means, “Yogic Sleep”. It’s a simple, gentle form of guided meditation that brings the mind and body to a blissful state, similar to the one right before falling asleep. It’s a great way to bring meditation into your life and easy enough for everyone. No experience needed. We will still the mind, relax the body, celebrate this shadow time, call on the light, release, and let go.

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Cost: $35
Free for Quartz & Citrine members!

About Michelle:
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.
She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.

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Breathwork
Feb
10
7:30 PM19:30

Breathwork

Breathwork is a guided two-part active meditation where you will break free from mindsets, emotions, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, peaceful, grounded, and high on life!

Many who have experienced Breathwork describe it as LIFE-CHANGING. Whether you have years of experience, or you've been intrigued by meditation and are not sure how to start, join us for this powerful and magical practice.

SIGN UP

Cost: $20 per person

1 Complimentary Class per month for Sojourn Quartz + Citrine Members 

*Free class or guest pass are not valid for this weekly workshop*

About your Teachers:

Jessica Waala, RYT and Cory Ostroot, ND, also known as The Healing Couple, are Breathwork teachers, healers, and coaches. Their mission is to guide busy professionals and entrepreneurs to connect to their mind, body, and soul, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing events, coaching, and private healing sessions.

View Event →