By using breath, movement, and visualization together, we will release blockages from every layer of our being. When we let go of these restrictions, we make room for healing expansion to enter. During our Expansive Yoga experience we will move very intuitively, with a concentration on stretching into your fullest range of motion extremely slow. This steady shift of movement strengthens muscle control while increasing flexibility. We will find a beautiful balance of control and surrender, which will permit your body, mind, and spirit to free itself of anything it no longer needs, making space for growth, transformation, and other goodness! Leave feeling rejuvenated, connected and light.
With Kelley's extensive background in dance, she has been leading classes on creative movement for many years. She learned about yoga a little over four years ago, and her life took a turn for the best. She loves sharing this ancient knowledge with her students as they dive into postures, breath, and yoga philosophy. You can catch her teaching Yin and Yoga Nidra styles to compliment the physically challenging movement of her Vinyasa classes. With concentration on connecting with her students, she incorporates Reiki and massage to ensure an experience that is both safe and transformative!
FREE for Sojourn Quartz & Citrine Members, $25 for Non-Members