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Ayurveda Foundations

Ayurveda; sister science of yoga. It is the study of the natural rhythms of the world in which we live. It gives us ancient wisdom that empowers us to take charge of our personal wellness and self care.

In this workshop you will:

- Be introduced to the Ayurvedic seasons

- Find tools to determine your metabolic type

- Learn the art of self healing through movement, breath and food

- Explore essential oils appropriate to your specific constitution

Let this introduction to the world of Ayurveda give you solutions that inspire a happy, healthy and harmonious life!

Cost: $30 per person

10% Discount for Sojourn Quartz + Citrine Members 

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About Kelly:

Kelly completed her 200hr teacher training simply in effort to find more balance (i.e. to create space for something other than her high stress corporate America gig). She got way more than she bargained for- more joy, more peace and a desire to share this journey of transformation with others. Kelly teaches Lotus Flow which is a chakra based vinyasa that moves the body with the breath- attentive to healing and energizing the subtle body as the practice progresses from root to crown. Music that sparks the soul is her jam. Dharma themes threaded through the sequence provides focus for the practice and encourages self study on and off the mat. She lives for the way the breath moves the body, the way the body clears the mind and in that moment, all that's left is heart. Her goal is to hold space for her students to turn inward and connect through the strength of heart that's in us all.

Earlier Event: February 24
Breathwork
Later Event: March 2
Yoga Foundations Workshop