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Yoga Foundations: Chakras, Bandhas + Alignment

You cannot build a strong practice upon a weak foundation. So let’s get back to basics and make sure the foundation of our practice is strong and sturdy!

In this workshop we will explore:

- The art of yogic breathing

- Foundational alignment

- Body awareness in specific postures

- Bandhas

- Energetic principles

This workshop is for beginner and intermediate yogis alike. Sometimes getting back to basics and fundamentals is exactly what you need in order to unlock the next level of your practice. So please show up with a curious mind, energetic body and a playful spirit and bring any and all of your yoga questions.

Cost: $25 per person

FREE for Sojourn Quartz + Citrine Members 


About Kelly:

Kelly is a yoga instructor, life + wellness coach, and host of the self-development podcast called How’s Your Soul. Kelly studied Kinesiology in college, worked as a personal trainer specializing in progressive bodyweight training, and continued her education of the body at Equinox Fitness Academy. A fascination with and deeper understanding of the physical body led her to grow more curious about the mind and the spirit, inspiring her to travel to Bali to complete her Yoga Teacher Training with Zuna Yoga. Kelly is currently studying under Oprah’s very own life coach, Martha Beck, to become an intuitive life + wellness coach. The motivation woven throughout everything Kelly does comes from a deeply rooted desire to live her most free, peaceful, healthy, and creative life and guide others to do the same.

Earlier Event: May 16
Intro to Crystal Healing
Later Event: May 19