Ready to flip your practice upside down? If so, join me as we workshop and explore Sirsasana (headstand), Pincha Mayurasana (forearm stand), Adho Mukha Vrksasana (handstand).
In this Inversions workshop we will break down these asanas into digestible parts, establish the required core control and alignment, and enjoy some upside down playtime . We will utilize the walls, props and each other for support and assists.
This workshop is for anyone that wants to challenge their yoga practice in new ways or practice these courage-building asanas in a safe and supportive environment. If your worried about any contraindications to inversions, reach out and lets chat.
Cost: $25 per person
FREE for Sojourn Quartz + Citrine Members
Kelly is a yoga instructor, life + wellness coach, and host of the self-development podcast called How’s Your Soul. Kelly studied Kinesiology in college, worked as a personal trainer specializing in progressive bodyweight training, and continued her education of the body at Equinox Fitness Academy. A fascination with and deeper understanding of the physical body led her to grow more curious about the mind and the spirit, inspiring her to travel to Bali to complete her Yoga Teacher Training with Zuna Yoga. Kelly is currently studying under Oprah’s very own life coach, Martha Beck, to become an intuitive life + wellness coach. The motivation woven throughout everything Kelly does comes from a deeply rooted desire to live her most free, peaceful, healthy, and creative life and guide others to do the same.