Sonic Moon is a 90-minute sound bath experience that explores the 8 phases of the lunar cycle through sound, vibration, silence and stillness. Using crystal bowls, gongs, drums and chimes this class will promote deep relaxation, calm and peace as participants journey musically through shadow and light. Listeners will be laying down for the duration of the session and can expect to leave feeling rejuvenated, balanced and centered.
To begin the practice, listeners will be led through a simple breath exercise and receive the therapeutic benefit of essential oils to help them settle into the experience and to draw their attention to the present moment. Afterwards, participants will be laying down for the duration of the session and can expect to leave feeling rejuvenated, balanced and centered.
Led by Mark and Jeny from Zen Soul Balance, this class is open to all.
Bring your yoga mat and come join us for a sensory, sonic experience that will take you to the moon and back.
*Pre-registration is strongly recommended as the event does sell out.
Cost: $35 per person
10% Discount for Quartz and Citrine Member
Jeny and Mark own and operate Zen Soul Balance, specializing in holistic health, yoga and sound therapy. As certified trainers, ZSB aspires to grow healthy individuals and communities providing resources and experiences that encourage clients in their quest for optimal health and wellness.
Bio: Mark Carter completed his 200hr YTT program at Riffs Studios in Bird Rock, La Jolla. As a local artist and sound healer, his yogic interests focus on the intersection of meditation, asana and sound. His passion is to offer healing experiences that help others discover their true self. He holds graduate degrees in education and spirituality and has led retreats for over a decade.