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SPRING RENEWAL: A Journey Through the Chakras with Yoga Nidra

  • Sojourn Healing Collective 2870 5th Avenue Suite 200 & 201 San Diego, CA 92103 United States (map)

Join Michelle for a gentle "Spring Cleaning" of the Chakra system. We will mindfully be releasing blockages that maybe stored in each of the seven Chakras through Yoga and Meditation. This will help clear out any emotional debris, stagnant energy, and stale air that the Chakras may have stored and prepare our bodies and minds for the renewing season of Spring.

The night will include:
- A brief breakdown of the Chakra system
- Gentle Chakra Yoga Flow
- Hands on Reiki energy healing
- Essential oils
- Extended guided meditation through each Chakra
- Crystal energy work (yours to keep)

Yoga Nidra is a gentle practice attainable for all levels. No experience needed. It is one of the most transformational and gentle forms of meditation that cultivates a deep sense of relaxation. Yoga Nidra or, Yogic Sleep, is designed to weave us in an out of the subconscious and the conscious giving us the ability to tap into our “oneness”. It’s a magical and imaginative form of meditation that will leave you in a state of bliss.

Cost: $35 OR Free for Quartz & Citrine members!

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About Michelle:
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.
She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.

Later Event: March 17
Breathwork