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REST + RESTORE: Deep Dive into Relaxation with Yoga Nidra

  • Sojourn Healing Collective 2870 5th Avenue Suite 200 & 201 San Diego, CA 92103 United States (map)

Join Michelle for a night of deep relaxation!

Learn to quite and soften the body and mind with breath work, a gentle and restorative yoga practice, energy work, and Yoga Nidra meditation. We will tap into the parasympathetic nervous system, giving ourselves the ability to rest and repair.

When we allow our bodies and mind to truly be at rest and relax, deep inner healing can take place. Allowing stagnant energy to clear and release. You will leave with the feeling of pure bliss!

The night will include:

- Hands on and distant Reiki Healing (energy work)

- Essential oils

- A Gentle/Restorative Yoga practice

- Extended guided meditation

- Crystal energy work (yours to keep)

Yoga Nidra is a gentle practice attainable for all levels. No experience needed. It is one of the most transformational and gentle forms of meditation that cultivates a deep sense of relaxation. Yoga Nidra or, Yogic Sleep, is designed to weave us in an out of the subconscious and the conscious giving us the ability to tap into our “oneness”. It’s a magical and imaginative form of meditation that will leave you in a state of bliss.

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Cost: $35 OR Free for Quartz & Citrine members!

About Michelle:
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.
She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.

Earlier Event: May 2
New Moon Goddess Gathering
Later Event: May 5
Breathwork