It’s the season of giving thanks and feeling gratitude. Not just for all those wonderful things, people, and events that have gone our way but for all the ones that went wrong as well. Surrendering to gratitude for the lessons we’ve learned.
Join Michelle for a night of Yoga Nidra as we surrender. Letting go of the layers of the past, acknowledging our own abundance, and finding the gratitude in it all.
Yoga Nidra means, "Yogic Sleep”. It’s a form of guided meditation. It's a gentle practice that brings the mind and body to that blissful state similar to the one right before falling asleep. We will still the mind, relax the body, shed old layers, and connect our roots.
The night will start with some gentle yoga and some breath work to help clear our energy. Helping us shed those old layers. It will include guided meditation, hands on Reiki, essential oils, crystal work, and your very own crystal to take home!
Free for Quartz & Citrine members!
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.
She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.