Join Michelle for an evening filled with LOVE!
We will be diving deep into our heart space, cracking it wide open. We will create the space to invite in more LOVE and give out more LOVE.
LOVE each other
LOVE the world.
“All you need is LOVE”
You can expect:
- Gentle, heart opening Yoga to clear our energy
- Hands on Reiki energy healing
- Essential Oils
- Extended guided meditation
- Crystal work + your very own crystal to take home!
Yoga Nidra means, “Yogic Sleep”. It’s a simple, gentle form of guided meditation that brings the mind and body to a blissful state, similar to the one right before falling asleep. It’s a great way to bring meditation into your life and easy enough for everyone. No experience needed. We will still the mind, relax the body, celebrate this shadow time, call on the light, release, and let go.
Free for Quartz & Citrine members!
Michelle was first introduced to Yoga and Reiki in 2000 while studying for her BFA in Interior Design. The use of these tools helped her deal with some deep seeded anger issues. The joy, peace, strength, and comfort it brought to her was life changing. She loves to share it’s gifts with others.
She received her 200Hr, Yoga Alliance certified teacher training through the Akasha Yoga program at Yoga Jai Ma in San Diego, CA. The training opened her eyes to a new way of thinking and living. She is certified in Gentle Yoga, Hatha Yoga, Vinyasa, and Yoga Nidra. Her classes offer strength, compassion, and fluidity of breathe and body, bringing you to a true state of bliss. She has studied Yoga Nidra Healing, is a Reiki Master, and artist. She loves to create with her hands and makes many handmade items infused with reiki that you can find online at www.michellescott-soth.com.