At Sojourn, we believe Yoga is a lifelong practice touching our many dimensions and shaping how we show up in the world. When we move and breathe with awareness, aligning our actions with intention- we bear witness to our own transformation.
Our 200 Hour Teacher Training program is both teacher training and life training. You will learn how to navigate the totality of your human experience; mentally physically and emotionally, with skillful awareness and curiosity. In deepening your self-awareness, you will develop authentic ways to share the ancient practice of Yoga with others.
EMBODIED TEACHINGS— ON & OFF THE MAT
The connection and closeness found in the local community combined with the collective expertise of a world class teaching team. Our instructors bring with them thousands of hours of teaching and have studied around the globe with the most renowned teachers.
Each of them are highly skilled educators, dedicated to sharing their wisdom, forging pathways of devotion and living their yoga. You will be guided through the program with clarity, confidence and ease.
WHAT SETS US APART
comprehensive
The foundation to become a yoga teacher through exploration of the anatomical and subtle body. Many online courses will offer you a quick certification, but not the opportunity to cultivate the craft of teaching in this essentially dynamic environment.
You will leave this training grounded in your body with the tools to be in a harmonious relationship with your own nervous system and qualified to confidently teach others.
developmental
Elevated offerings that focus on developing your own creative process for sequencing a safe, meaningful and somatically intelligent class.
You will use your direct experience in the context of the sacred learnings of Yoga to create intentional experiences with a sense of purpose and integrity.
authenticity
Space to nurture your voice and style. You will be invited to play with thoughtful methods of communication and discover the most authentic expression of who you are and how you share.
You will not emerge teaching like your favorite teacher. You are here to teach like YOU.
community
Our deeply held commitment to healing collectively through the presence of community. You will be supported by the strength and compassion of ours while practicing out in the world in reverent and relevant ways.
You will honor the ancient ethics of Yoga through Seva Service- a project supporting communities who have less access to the safety and resources that healing work requires.
CURRICULUM
philosophy
Ayurveda
Meditation
Polyvagal Theory
Pranayama
Art of Space Holding
asana
Asana foundations
Bhakti + Karma Yoga
Vinyasa Yoga
Yin Yoga + the Art of Savasana
Creative Sequencing
beyond the physical
Social Change
Chakras + Subtle Body Systems
Science of the Nervous System
Trauma Sensitivity
Business + Ethics
LEARN FROM SIX OF SOJOURN'S EXPERTS, TEACHERS & HEALERS
Sojourn’s teachers and facilitators stand out for their holistic and integrated approach to yoga, healing, and nervous system regulation. With a focus on inclusivity and accessibility, they create a welcoming environment where students of all levels and abilities can explore their own bodies and internal landscapes. The diverse range of teacher experiences, training backgrounds, and unique styles ensures a rich and transformative yoga journey for you!
INVESTMENT
$3400
includes unlimited monthly membership
Wednesday 6:30PM - 9:30PM
Saturday & Sunday 12:00PM - 6:00PM
payment plans & scholarship assistance available
JOIN US IN 2024
Whether you are being called to deepen your personal practice or become a professional yoga teacher, this opportunity is for you if you are ready to meet a more honest, compassionate and expansive version of who you are.
join the journey