Meditate with Julia Sparkman

We offer you an 11 minute guided meditation. If you practice with Julia, you will be familiar with this recording. 

This meditation will anchor you to your physical body and it will guide you through a practice of creating Sacred Space. We’ll close with intention setting.

Before you begin, please prepare yourself for stillness - take some gentle movements and find a comfortable, grounded seat.

When you are ready, press play.