Pregnancy, birth, and the journey into parenthood are among life's most profound thresholds. At Sojourn, we view this season as a sacred transition worthy of preparation, support, community, and care.
Our perinatal offerings are designed to nurture the whole person through this transformative chapter. Through prenatal and postpartum yoga, birth education series, private ceremonies, and personalized 1:1 birth preparation, we support the body, mind, and spirit as they prepare for birth, postpartum healing, and the unfolding journey of parenthood.
Pre + Postnatal Yoga
Birth Education
Sacred Ceremony
Group Pre + Postnatal Yoga
✳︎
Birth Education
✳︎
Sacred Ceremony
✳︎
1:1 Personalized Sessions
✳︎
Pelvic Floor PT
Group Pre + Postnatal Yoga ✳︎ Birth Education ✳︎ Sacred Ceremony ✳︎ 1:1 Personalized Sessions ✳︎ Pelvic Floor PT
Weekly Pre & Postnatal Yoga Classes
Tuesdays @ 4:00pm with Kelly
Thursdays @ 4:00pm with Callie
Sundays @ 9:00am with Lashaan
Connect with your body, and other parents and parents-to-be. Our weekly prenatal class is a perfectly paced, strong and accessible practice designed to meet you exactly where you are during your prenatal and/or postpartum journey. Expect to flow through sequences specifically curated for your ever-changing body, mind, and spirit during these phases of life. This class is open to everyone; whether you are pregnant, thinking about becoming pregnant, or anywhere along your postpartum journey.
Birth Education: Upcoming Offerings
HypnoBirthing Series: The Mongan Method
Join Kellie Livingstone, birth doula and childbirth educator, for a 5-week HypnoBirthing course to help you have a more informed and empowered birth.
HypnoBirthing is a 5-week childbirth education course that teaches deep relaxation, self-hypnosis, visualization, and breathing techniques to support an easier and more comfortable birth. We’ll dive deep into the principles of physiological and instinctive birth to reduce fear, limit unnecessary interventions, and emphasize the body’s natural abilities to birth your baby.
The Mongan Method- is broken up into 5 classes. Class one you will learn about the history of birth and the philosophy behind HypnoBirthing. Class two is all about preparing the mind and body for birth as well as ways to intentionally build your birth. Class three dives into birth preferences and specific relaxation practices for labor. Class four highlights the role of the birth partner and various comfort measures that are available to all birthing people. Class five you will learn about the final stage of labor (the pushing phase) as well as postpartum, family bonding, and breastfeeding.